We’ve rounded up the hospital bag extras every new mom will appreciate.
4 Breakfast Swaps For Weight Loss You Should Try
We’ve rounded up these breakfast swaps for weight loss. You’ll be surprised to see which options deliver the taste and satisfaction.
Use These 5 Resistance Band Moves To Ease Knee Pain
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band exercises could help.
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
These awesome fit moms find adorable ways to incorporate tiny humans into their fit and healthy lifestyle. We’re inspired!
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The Easy Meal Plan That Will De-bloat You In Just 24 Hours
Want flat abs fast? Start with this 24-hour de-bloat eating plan. It tastes insane, fills you up — and the whole day’s meals add up to a minuscule 6 268kJ!
7 Questions You NEED To Ask Yourself If You’re Struggling To Lose Weight
You’re tracking your kilojoules and fending off snack temptation,but despite your best efforts to shed kilos, the scale won’t budge
“I Lost 20 Kilos Of Baby Fat In Just 3 Months By Changing My Diet”
Toffo has never been a big person… but that all changed after she became pregnant. This is how she lost her ‘baby fat’ and regained her confidence
“I Chose To Nourish My Body With Healthy Food And Lost 30 Kilos”
The journey to a slimmer waistline, teaches you a few things — like how to fuel and nourish your body with healthy food instead of eating to feed emotions
4 Times You Should NEVER Choose The “Low-Fat” Option
Contrary to popular belief, it’s not always better to choose the low-fat options. Here are four times that full-fat is way better for weight loss…
FYI — Your ‘Cheat Day’ Meals Could Be Turning Into Fat Deposits
Eating clean all week is tough. So you wait for that one day where you get to chow cheat day meals like pizzas, burgers? But it could be doing more harm…
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10 Exercises To Make You A Faster Runner And How To Score A New PB
Ten simple exercises to help you improve your running time and tips to score a new PB on race day from sprint athlete Tamzin Thomas
“I Gained 13 Kilos Of Muscle By Tracking My Calories”
Wanting to challenge herself, Fulufhelo Siphuma set her sights on building lean muscle. Here’s how she changed her eating plan to smash her goals!
How To Do Bicycle Crunches Without Killing Your Neck
If you want a six-pack, crunches won’t quite cut it. One of the best moves to hit those side (a.k.a. oblique) muscles? You guessed it: bicycle crunches.
This Workout Class Will Boost More Than Just Your Heart Rate
Incorporating footwork, kicking, punch combo’s and accelerated cardio all in one, Power Box is an ideal HIIT workout for anybody looking to tone up.
“I Started Racing OCR At Age 50 — Here’s What You Need To Know”
You are never too old to try something new. At age 51, Irma Sparks decided to give Obstacle Course Racing a try. Here’s what she learned…
How To Do A Russian Twist The Right Way
Want an exercise that’ll boost your ab game like a triple Americano boosts your productivity? Look no further than the Russian twist.
How To Do A Reverse Crunch The Right Way
“The reverse crunch is pretty much the perfect core exercise as it works to build strength and stabilisation while working a full range of motion”
The 15 Inner Thigh Exercises Your Workout Needs
Sure, you slay #legday on the reg, but if you’re looking to target those inner thighs in particular, we’ve got you covered with this lower-body workout.
“I Gained 13 Kilos of Muscles And Built The Body of My Dreams”
Having a petite body for most of her life, Christelle Mutombo gained 13 kilos of muscle by changing her diet and exercise regime.
How To WattBike Like A Pro — And Not Be Bored To Death
Want to improve cardio fitness, shed weight and strengthen up at the same time? It’s time to hit the wattbike! These handy tips will have you wattbiking like a pro in no time!
7 Gym Hacks To Try If Your Wrists Hurt During Push-Ups
Feeling push-ups and handstands in your wrists more than anywhere else? Our fitness editor shares her go-to hacks for avoiding wrist pain in the gym.
How To Choose The Best Type Of Resistance Band For Your Workout
Choosing a resistance band can be surprisingly complicated..and expensive! Here’s everything you need to know before you hit the shops.