Plus, how to pick the right stroller for your lifestyle.
The 15 Minute Bodyweight Home Workout You Can Do On Your Couch
Get off the couch or stay where you are. You can sculpt a better body without lifting a dumbbell.
Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
These simple shoulder strength exercises will help you get better posture.
18 Feel-Good Workouts That’ll Boost Your Mood, Stat
Feel-good workouts are all about positivity and high energy – and these local trainers deliver that in spades
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weight loss
Is It Even Possible To Follow A Strictly No-Carb Diet?
It’s no secret that popular low-carb, high-protein plans tout carb-slashing as the fast track to weight loss. What happens when you cut them all out?
“I Turned My Body Into A Fat-Fighting Machine And Lost Over 40kgs!”
Eloise Dreyer wasn’t an emotional eater, in fact she wasn’t an eater at all. Here’s how she took her body from a fat-making machine to a fat-fighting one.
Can Sprinkling THIS On Your Food Help You Lose Weight?
There’s a new health-food trend stealing the spotlight. Nutritional yeast packs qualities great for your bod, and it might also help with weight loss.
“I Have Armpit Fat — What Can I Do To Get Rid Of It?”
If you’ve ever put on a bra and noticed an extra fold of skin between your arm and your boob you’re not alone. Armpit fat is nothing to feel bad about.
7 Ridiculous Reasons You’re Struggling To Lose The Last Few Kilos
Ever wondered why, no matter how hard you hit the gym or measure portions, you can’t lose those last few kilograms? We have the surprising answers…
“These Are The Tiny Diet Tweaks That Helped Me Lose 40 Kilos”
Lerato discovered that losing weight was a self-reflective journey. Here’s how she made a few simple diet tweaks and shed an incredible 41 kilos
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latest
The Mediterranean Diet Was Just Named The Best Diet Of 2019 — But What Exactly Is It?
Sure, you heard a lot about keto this year — but the Mediterranean Diet is jumping into the spotlight for 2019.
This Is What Having an Amniocentesis Really Feels Like
An amniocentesis is essentially a medical procedure in which a large, hollow needle is inserted through a pregnant woman’s abdomen into her uterus. The possibility of having to have this procedure can be a scary thought for any mom-to-be. Here’s what you can expect if you’re facing the needle.
The One Move You Need For A Sexy Sculpted Back
Put your back into it – literally – for a hot bod. Bent-over rows are the one move you need for a sexy sculpted back. Here’s the low-down…
6 Reasons Your Weight Loss Has Plateaued — And How To Fix Them
Losing weight can be tough, but you know what else is tough? Feeling like you’re doing everything right and still not seeing the number on the scale go down
This Class Will Boost Your Metabolism And Get You Fit, Fast!
Planet Fitness’ all-new 50 Shades Fitter class will boost your metabolism, burn loads of kilojoules and get you fit in a short amount of time.
How To Do Lying Leg Raises To Seriously Tone Your Lower Abs
If you’re doing abs exercises, don’t even think about getting up off the ground until you’ve done a few sets of lying leg raises.
Can You Really Use Vitamin B-12 Shots For Weight Loss?
Every once in a while, you hear about a weight-loss trend that makes you wonder if you’re seriously missing out. B-12 shots for weight loss is one of them.
The Right Way To Do Reverse Lunges
Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up.
How To Not Gain Weight While On Holiday — AKA Fit Travel!
Halt weight gain by choosing a holiday that will inspire you to sweat! Like this Fit Travel experience in Mauritius, featuring watersports and MTB!
How To Lose 5 Kilos Without Totally Changing Your Diet
Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, five kilos?
The 10 Best Stretches For Runners
You’ll thank us when you feel better post-jog…and run smoother (and faster!). All you need is a yoga strap, rope, or resistance band, plus a flat surface.
“I Dropped 3 Dress Sizes Worth Of ‘Relationship Weight’ — Here’s How”
No one tells you about “relationship weight”. And Maxine didn’t know it was a thing until it happened to her… But here’s how she lost the excess kilos.