Sore knees can really cramp a workout, but the best thing for knee pain is exercise. Here, the ones to avoid and the exercises your knees actually need…
10 Best Maternity Leggings For Moms-On-The-Move
Plus, they’ll transition seamlessly into postpartum life, so you can rock them long after baby arrives.
10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
Move aside, crunches.
The 3 Stretches You Should Be Doing Daily
Need some tension relief? Try these stretches!
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weight loss
4 Things You Need To Know If You’re Eating Protein To Lose Weight
Protein really is your key to a slimmer body, but there are a few crucial things you must know before you pile your plate with chicken, broccoli and eggs.
In The Spotlight — Tim Noakes Is Found Not Guilty Of Misconduct
Tim Noakes has just been found NOT guilty of misconduct after advising a mother to feed her child a low-carb, high-fat diet on Twitter
4 Things You Should NEVER Order From The Sushi Menu
Trying to lose weight? Then don’t order these four items from any sushi menu. Plus: The healthier alternatives to choose instead…
“I Picked An Exercise Regime That I Enjoyed To Lose Weight”
When you’re determined to lose weight, “you have to learn to be your own cheerleader,” says the resilient and goal-driven Mo.
“I Listened To What My Body Wanted And Dropped 10 Kilos”
The most important thing Chade learnt while losing weight was the importance of being consistent. Here she explains how it helped her lose weight.
4 Things You Should NEVER Order At A Coffee Shop
Trying to lose weight? Then avoid these four common coffee shop menu items at all costs – and opt for these waist-friendly alternatives instead…
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latest
What Is Stress-Induced Fat — And The Telltale Sign I Have It?
Feeling like you’re carrying extra weight around lately? Here’s the dead giveaway that it might be stress-induced fat rather than the regular kind.
8 Awesome Fitnessy Presents We’d Love To Find Under Our Tree
‘Tis the season to be dropping hints. Family and friends have no clue what presents to buy you? Start sprinkling these choice phrases into conversation…
Amber Schlebusch Takes The First Women’s Triathlon Gold For South Africa
At just 17 years old, Amber Schlebusch has not only competed in the Youth Olympics, she’s also won gold in her division: women’s triathlon.
“I’m Not Healed From My Binge Eating Disorder, But I See Food As Fuel Now”
Mamakiri Molokwane realised she was displaying signs of binge eating disorder. Here’s how fitness changed her life for the better.
This Workout Party Is Just What You Need To Boost Your Fitness In 2019!
Here’s a fun way to set the tone for the New Year!
“This Weight Loss Programme Helped Me Lose 18 Kilos”
With the help of fitness and weight-loss programme Shedding For The Wedding, this mom of two took back her health and self-esteem…
Take Your Gym Sesh Outdoors With This Fun Field Workout
Hitting the gym for your same-old cardio slog? Bo-ring! This field workout will turn cardio day into a game you can play with your bestie – or your kids!
Everything You Need To Know About Working Out While Pregnant
First things first: No, it’s not dangerous to exercise while pregnant. There are actually tons of health benefits.
How To Maximise Your Rest Days Even When You’re Totally Wrecked
Me: Wrecked. Also me: must get my 300 vitality points today. Sound familiar? Here’s the low-down on rest days from women whose job it is to be active.
This Is The Best Alternative To A Personal Trainer — And It’s Way Cheaper
Personal trainers come in with a hefty price tag. Reap all the benefits of personal sessions and more with Adventure Boot Camp and their PTs!
Exactly What You Need To Know About Garcinia Cambogia Extract For Weight Loss
If you’ve researched quick diet methods, you’ve probably come across garcinia cambogia extract diet pills at some point.
What Is LISS Cardio And Should You Try It?
If high-intensity burpees and jump squats aren’t your thing, there’s another workout you should try: low-intensity steady-state cardio, a.k.a LISS cardio.