This booty-sculpting HIIT stair stepper workout takes just 20 minutes.
20 Fitness Apps To Kickstart Your Wellness Journey
Fitness apps, with their variety of programmes and helpful notifications to remind you to get moving, can be a powerful tool in your wellness journey.
This Simple One-Minute Fitness Test Will Help You Reach Your Goals
If your goal is to get fitter and stronger, you’re going to need a benchmark. This quick and simple fitness test will show you where you’re at.
18 New Running Shoes To Help You Run Faster And Farther In 2024
Whether you’re a newbie or an experienced runner, hit the ground running with these newly-released running shoes.
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“I Changed The Way I Looked At Food — And Lost Over 30 Kilos”
It was nutrition research that helped her understand her weight gain dilemma – and now she’s in the best shape of her life and looks sexy.
5 Basic Rules You Need To Follow To Erase Belly Fat
Lots of women who set out to lose weight set their sights on a flatter stomach. Here are a few things you need to know before you eliminate that belly fat.
Can I Still Lose Weight If I Do The Same Workout Every Day?
Consistency is the name of the weight-loss game. So doing the same workout every day has to be a solid move, right? Here’s why you should change things up.
‘I Lost 45 Kilos Once I Made These Simple Changes To My Diet’
Losing weight is journey of lifestyle changes and perseverance — no one knows this better than 32-year-old Leandie Williams.
Will Swapping Eggs For Egg Whites Really Help You Lose Weight?
If you’re trying to lose weight, there’s no doubt you’ve come across the healthy swaps. Like the egg vs. egg whites debate. Are the yolks all that bad?
Here’s How To Lose Weight If You’re A Total Exercise-Phobe
Let’s say you absolutely detest working out, but still want to lose weight. How much are you screwing yourself over in the weight-loss department?
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6 Pre-Pregnancy Tests Every Woman Should Consider
Pre-pegnancy tests can help you and your S.O. suss out whether you need to be mindful of passing on any genetic disorders, and confirm you’re both healthy.
This Is How Takkies Got Her Body Back So Soon After She Had A Baby
Takkies is serious #bodygoals on the December cover of Women’s Health. You’d never guess her baby was under a year old! Here’s how she did it.
6 Better Ways To Lose Weight, Recommended By A Psychologist
Glenn Mackintosh is a leading psychologist and an expert in weight management psychology. Here are far better ways to lose weight, from the mind expert.
7 Yoga Poses That Might Help Your Digestion
Dealing with gas, bloating, or other tummy grumbles? These 7 yoga poses to help your digestion, restore your balance and boost your mood.
15 Biceps Moves That Will Get Your Arms Crazy-Toned
Time to tone your biceps. That means cranking out those curls and…umm…what the heck else is there?
Do Detox Teas And Detox Cleanses Really Work?
Basically, these are teas that claim to flush toxins out of your body, and many of them promise weight loss as an added bonus
Get Your 10KM PB With These 6 Tips From Soweto Winner Glenrose Xaba
Glenrose Xaba grabbed our attention when she won the Soweto 10km in 35 minutes (!). Here, she shares tips that’ll help improve your own running.
4 Easy Ways To Eat Healthy And Never Go Hungry
So you can’t stick to a healthy eating plan because you’re always hungry? These super easy tips will give you all the results with none of the deprivation.
What’s Better For Exercise Pain: Ice Or Heat?
Ice pack or toasty bath: which is the best for exercise pain? The right thermotherapy depends on your sitch. Check out our spectrum to bring on the ahhs…
The 7 Best Tips To Lose Those Extra Kilos, From A Personal Trainer
Personal trainer Tegan Haining has worked with model Jessica Gomes, Natalie Imbruglia and David Beckham. Here’s her advice on shifting that extra weight.
Exactly What To Do If You Start Cramping During A Race
Race day has finally arrived and you’re killing it. And then something happens. You start cramping. So, what do you do about it?
This Leg-Sculpting Workout Will Make You Want To Wear Shorts
Nervous of wearing shorts even though the weather is gorgeous? This Olympian’s leg workout will make your legs so toned, you’ll be dying to show some skin!