Track you zzz’s with the new Garmin Index Sleep Monitor.
Say Hello To The Time-Saving Phone You’ve Been Waiting For
The Samsung S24+ is rewriting the innovation rulebook.
What To Look Out For When Picking A Water Bottle
Plastic, glass or metal: which material is best when picking a water bottle? We pick an expert’s brain to find out.
TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?
We spoke to the experts about the 30-30-30 challenge to see how it holds up against the tried-and-true weight loss approaches we know.
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“I Changed The Way I Looked At Food — And Lost Over 30 Kilos”
It was nutrition research that helped her understand her weight gain dilemma – and now she’s in the best shape of her life and looks sexy.
5 Basic Rules You Need To Follow To Erase Belly Fat
Lots of women who set out to lose weight set their sights on a flatter stomach. Here are a few things you need to know before you eliminate that belly fat.
Can I Still Lose Weight If I Do The Same Workout Every Day?
Consistency is the name of the weight-loss game. So doing the same workout every day has to be a solid move, right? Here’s why you should change things up.
‘I Lost 45 Kilos Once I Made These Simple Changes To My Diet’
Losing weight is journey of lifestyle changes and perseverance — no one knows this better than 32-year-old Leandie Williams.
Will Swapping Eggs For Egg Whites Really Help You Lose Weight?
If you’re trying to lose weight, there’s no doubt you’ve come across the healthy swaps. Like the egg vs. egg whites debate. Are the yolks all that bad?
Here’s How To Lose Weight If You’re A Total Exercise-Phobe
Let’s say you absolutely detest working out, but still want to lose weight. How much are you screwing yourself over in the weight-loss department?
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“I Stopped Eating Gluten And It Totally Changed My Body”
In an effort to help her health and self-confidence, Ranj decided to cut out gluten — and the results were amazing!
How to Get Back into Running After Taking an Extended Break
So what if you took some time off from running, you’re still a runner! And you can still get back into it. Follow these four expert-backed strategies
These Are The 6 Steps You Need To Take If You Want To Slim Down
Ready to slim down? Then you need to follow these steps. And don’t worry – they’re all pretty simple and totally doable…
These Swimming Hacks Will Make You Less Afraid Of The Water
Torpedo winners have broken down some pretty neat swimming hacks that could get you from dipping your toes to diving in head-first.
The 23 Best Medicine Ball Exercises To Tone Your Entire Body
A medicine ball is like the kale of gym equipment—you know it’s good for you, but you’ve got no clue what to do with it.
6 Early Miscarriage Symptoms All Pregnant Women Need To Know
It doesn’t hurt to be informed about potential red flags — here are the early miscarriage symptoms you should look out for when you’re expecting.
Women Are Taking Sleeping Pills To Lose Weight — And It’s Dangerous
Headlines about the“Sleeping Beauty” diet (taking sleeping pills to avoid eating, a.k.a. narcorexia) seem designed to shock. But the behaviour is not new.
Cycling Safety Tips You Shouldn’t Leave Your House Without Knowing
We’ve put together a handy guide that will ensure your safety out on the road (or on the mountain) and a guide for motorists (so please share!).
5 Of The Best MTB Trails To Hit This “Go For A Ride” Day
The 22nd of November is Go For A Ride Day and we’ve got a round-up of the best trails. Get your MTB on and enjoy some of the best…
Seriously Though, Will Snacking On Nuts Make You Lose Or Gain Weight?
Here’s a question: Will snacking on nuts actually help you lose weight? Or could your desk-side bag of nuts be playing havoc with your weight goals?
Here’s Exactly How Swimming Changes Your Body Shape
Swimming is expanding beyond the pool to dams and the ocean – and the body benefits are enormous. Here, how swimming changes your body shape, and more.
These Are The 20 Best Fat-Burning Foods Of All Time
These foods build muscle, promote fat-burning or simply burn kilojoules just to digest them! Stock up on these essential fat-burning edibles today…