Strong glutes incoming 🍑
Essential Gear For Any Active Vacay
Gear up explorers, it’s going to be an epic summer!
The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe We’ve Tried
The *new* New Balance Fresh Foam X 1080 delivers a lot: it’s incredibly light and so bouncy you’d be forgiven for thinking you’re walking on reinforced marshmallows.
Under Armour Drops 2024 Gear – And We Are Obsessed!
We’re talking baselayer tech, the Unstoppable collection and the Infinite range.
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“I Went From Being Overweight To Feeling Younger And Sexier”
Caroline Magowan was in denial about her unhealthy lifestyle. Although she was hitting the gym, she’d still eat junk and as a result she got overweight.
Which Splurge Is Better For You: A Glass Of Wine Or A Brownie?
At the end of a long week of workouts and packed lunches, a girl needs to live a little. Here’s whether you should splurge on wine or brownies.
The Protein Bar Mistakes That Could Be Sabotaging Your Diet
Let’s face it — with their promise of healthy ingredients and carefully calculated macros, it’s easy to assume that all protein bars are good for you
“I Lost 20 Kilos In 9 Months And I Feel Like A Brand New Person”
“I feel like a brand new person! I’ve become so confident, loving and so much happier about life and almost everything else,” says Noncedo, who lost 20kg.
“Will Saving My Kilojoules For Alcohol Help Me Lose Weight?”
You might decide to eat less before a big night out on the town to help you consume less kilojoules. Here’s whether or not this will help you lose weight.
5 Portion Control Tips You’ve Probably Never Heard Before
Thought eating off a smaller plate was the key to weight loss? Um… You might want to rethink that. Here, the portion control rules that actually work.
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latest
Which Is A Better Cardio Workout: Running Or Cycling?
Cardio workout are not created equal. Here, the two giants of cardio go head-to-head to see which makes for a better workout: two wheels or two feet…
Can ‘Pre-Workout’ Drinks Really Help You Lose Weight?
These supplements are designed to help your muscles withstand fatigue and increase strength. But are they the x-factor in weight loss?
Can You Have Dairy On Keto? Yes — And These Are The 6 Best Options
Dairy equals sugar, which equals carbs. But there are plenty of dairy options that will fit in with your 50-grams-of-carbs-a-day (or fewer!) lifestyle.
This Yoga Flow Is Actually A Crazy-Good Cardio Workout
Complete the yoga flow as many times as you’d like. You can also hold each pose for more than one breath, to make the flow a bit longer.
How Mountain Biking Can Change Your Body (And Your Confidence)
Juliet Harding – aka Juls – the singer for SA electronic band, GoodLuck, dishes on how mountain biking has changed her body, and her confidence levels.
The 6 Best Kinds Of Fat You Can Eat On The Keto Diet
These are the six best fats to eat on the keto diet—ranked from best to, uh, not quite the best but still pretty damn good for keto dieters.
These Explosive Leg-Day Moves Will Reshape Your Calves And Thighs!
It’s shorts weather! If that fills you with trepidation rather than joy, add these leg-day moves to your workout to get major toning results, fast!
4 Natural Supplement Ingredients That Could Help With Weight Loss
Feel like your weight-loss game needs an extra boost? Look for these natural supplement ingredients when you’re browsing the supplement aisle.
“I Used This Weight Loss Programme And It Totally Changed My Body”
Knowing that she couldn’t do it on her own, Neo found guidance in Shedding For The Wedding (a healthy meal and exercise plan, designed by experts).
This 2-Minute Yoga Flow Will Get Your Core Fired Up ASAP
If you’re not feeling confident with your core, we’ve got you. This yoga flow will tighten up your midsection and have you looking toned in no time.
5 Arm And Shoulder Exercises For Strappy Summer Dresses
These arm and shoulder exercises will sculpt seriously sexy muscle tone so you can rock those spaghetti straps with confidence!
WTF Does It Mean To Be A Food Empath – And Will It Affect Your Weight?
If a friend’s negative vibes send you directly to the sweets jar, you may be a food empath. A what now? Psychiatrist Judith Orloff explains.