A few quick tweaks are all you need to make sure your workouts are helping – not hurting – your kilo-shedding efforts.
We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain
Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back.
7 Best Lower Back Stretches To Ease Aches And Pain
Doing the best lower back stretches for yourself is important — especially when we sit at a desk all day, or even if we’re on our feet.
The Top Beginner’s Weightlifting Gear To Elevate Your Training
We’ve outlined the top weightlifting gear, including shoes and the rest to help you on your way to greater highs in the sport.
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“I Went From Being Overweight To Feeling Younger And Sexier”
Caroline Magowan was in denial about her unhealthy lifestyle. Although she was hitting the gym, she’d still eat junk and as a result she got overweight.
Which Splurge Is Better For You: A Glass Of Wine Or A Brownie?
At the end of a long week of workouts and packed lunches, a girl needs to live a little. Here’s whether you should splurge on wine or brownies.
The Protein Bar Mistakes That Could Be Sabotaging Your Diet
Let’s face it — with their promise of healthy ingredients and carefully calculated macros, it’s easy to assume that all protein bars are good for you
“I Lost 20 Kilos In 9 Months And I Feel Like A Brand New Person”
“I feel like a brand new person! I’ve become so confident, loving and so much happier about life and almost everything else,” says Noncedo, who lost 20kg.
“Will Saving My Kilojoules For Alcohol Help Me Lose Weight?”
You might decide to eat less before a big night out on the town to help you consume less kilojoules. Here’s whether or not this will help you lose weight.
5 Portion Control Tips You’ve Probably Never Heard Before
Thought eating off a smaller plate was the key to weight loss? Um… You might want to rethink that. Here, the portion control rules that actually work.
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“I Focused On My Health Instead Of The Number On The Scale”
When her own health started taking a back seat, Bianca, a personal trainer, knew it was time to make her own health a priority.
7 Ways To Use Dumbbells To Build Lean Muscle All Over
You’ve probably dabbled with lifting weights, or even do it regularly. But whether dumbbells are an acquaintance or your best bud, there’s more to learn
6 Pre-Pregnancy Tests Every Woman Should Consider
Pre-pegnancy tests can help you and your S.O. suss out whether you need to be mindful of passing on any genetic disorders, and confirm you’re both healthy.
This Is How Takkies Got Her Body Back So Soon After She Had A Baby
Takkies is serious #bodygoals on the December cover of Women’s Health. You’d never guess her baby was under a year old! Here’s how she did it.
6 Better Ways To Lose Weight, Recommended By A Psychologist
Glenn Mackintosh is a leading psychologist and an expert in weight management psychology. Here are far better ways to lose weight, from the mind expert.
7 Yoga Poses That Might Help Your Digestion
Dealing with gas, bloating, or other tummy grumbles? These 7 yoga poses to help your digestion, restore your balance and boost your mood.
15 Biceps Moves That Will Get Your Arms Crazy-Toned
Time to tone your biceps. That means cranking out those curls and…umm…what the heck else is there?
Do Detox Teas And Detox Cleanses Really Work?
Basically, these are teas that claim to flush toxins out of your body, and many of them promise weight loss as an added bonus
Get Your 10KM PB With These 6 Tips From Soweto Winner Glenrose Xaba
Glenrose Xaba grabbed our attention when she won the Soweto 10km in 35 minutes (!). Here, she shares tips that’ll help improve your own running.
4 Easy Ways To Eat Healthy And Never Go Hungry
So you can’t stick to a healthy eating plan because you’re always hungry? These super easy tips will give you all the results with none of the deprivation.
What’s Better For Exercise Pain: Ice Or Heat?
Ice pack or toasty bath: which is the best for exercise pain? The right thermotherapy depends on your sitch. Check out our spectrum to bring on the ahhs…
The 7 Best Tips To Lose Those Extra Kilos, From A Personal Trainer
Personal trainer Tegan Haining has worked with model Jessica Gomes, Natalie Imbruglia and David Beckham. Here’s her advice on shifting that extra weight.