Working Out With A Cold: When It’s Safe To Exercise While Sick And When To Avoid It, According To Doctors

Follow this one rule to decide whether to sweat or rest.

4 Ways To Soothe Your Sore Muscles

Don’t let DOMS sidetrack your fitness program. Put these strategies in your gym bag.

“I Didn’t Fit The ‘Runner’s Body’ – But I Still Finished Two Half-Marathons”

Wondering how to start running? Bubbles Zitumane believed she couldn’t call herself a runner – and still aced two half-marathons in one year. Here’s how.

This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor

Your biceps will be quaking by the end.

workouts

FYI: Your Local Park Has All The Equipment For A Full-Body Outdoor Workout

Who needs a gym? Get outside and play yourself fit with the equipment at your local park.

12 Cross-Training Workouts Perfect For Weightlifters, Runners And More

Slot these workouts into your regular routine for max results.

This Full-Body Dumbbell Strength Workout Hits Every Muscle Group

Talk about efficiency…

Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout

Check off leg day in a flash.

This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders

You’re just 20 minutes away from a stronger you!

This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe

You don’t need an hour in the gym to get an awesome sweat in.

weight loss

Why Does It Feel So Much Harder To Lose Weight When You’re Short?

Putting on two kilos when you’re 1.8m is NBD. But to lose weight when you’re short? It can feel like a 🚨situation.

Um, Can You Drink Black Coffee While Intermittently Fasting Or No?

There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee’s a close second, followed by photos of Ryan Gosling.

How To Lose Weight If You Don’t Know Where To Start, According To A Dietician

Per a dietician, here’s how to lose weight (for real) – and not have it end in tears of frustration. To begin, rethink everything.

This 17-Day Eating Plan Will Help Get You Back In Shape

This 17-day slim-down plan from WH’s nutritional advisor will have you zipping up your cocktail dress in record time.

These Are The 20 Best Healthy Snacks For Weight Loss

If you’ve ever snacked your way through a jar of peanut butter in a day, you’re convinced snacking is your worst enemy when it comes to weight loss. Nope…

“Here’s How I Lost Over 20 Kilos And Regained My Confidence”

Carol Mgenge lost over 20 kilos in just two years and gained confidence – and unlearned a lot of body myths in the process. Here’s how she did it.

fitmama

“No One Tells You About Constipation During Pregnancy”

People don’t tell you about constipation during pregnancy, about being full of gas. Khethiwe Mlangeni gives us the real, non-glamorised side…

8 Healthy Ways To Lose Weight After A C-Section

Your body needs time to heal after pregnancy (which is why the idea of “snapping back” is toxic). That’s especially true for women who have had C-sections.

This Is What Having an Amniocentesis Really Feels Like

An amniocentesis is essentially a medical procedure in which a large, hollow needle is inserted through a pregnant woman’s abdomen into her uterus. The possibility of having to have this procedure can be a scary thought for any mom-to-be. Here’s what you can expect if you’re facing the needle.

Hilary Duff Says Her Daughter Banks Has Colic — But What Exactly Is That?

Hilary Duff welcomed her daughter Banks two months ago, but she just shared on Instagram that life with a new baby hasn’t been easy.

Everything You Need To Know About Working Out While Pregnant

First things first: No, it’s not dangerous to exercise while pregnant. There are actually tons of health benefits.

6 Early Miscarriage Symptoms All Pregnant Women Need To Know

It doesn’t hurt to be informed about potential red flags — here are the early miscarriage symptoms you should look out for when you’re expecting.

gear

From Everyday To Race Day, The HOKA Clifton 10 Delivers

You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That's pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version...