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Grab Your BFF For This Fun Buddy Workout That Tones *Everything*
The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.
On The Flip Side With Samsung
It’s the ultimate gadget for the modern woman on the move.
This Totally Explosive Workout Will Help You Burn Fat In No Time At All
Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.
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weight loss
“I Went From Couch Potato To Exercising 5 Days A Week — And Lost 30kgs”
“Losing weight is hard and lengthy – it requires will-power and serious determination,” says Michelle who lost over 30kgs. Here’s how she did it.
Why Calorie Counting Doesn’t Work For Everyone — And What You Should Do Instead
If you’re thinking about taking the kilojoule tracking approach to drop kilos, it’s definitely worth looking into the downsides before diving in headfirst.
Which High-Protein Diet Is Best: Atkins, Dukan, or Ketogenic?
These diets follow the same basic premise: limit carbs so that your body burns fat instead. But which one is more likely to lead to pounds-shedding success?
WTF Is The ‘Wild Diet’ Plan And Can It Really Help You Lose Weight?
It promises to help you lose weight sans kilojoule-counting, deprivation, or low-fat anything. No wonder it was one of the most searched diets in 2016!
7 Fat-Melting Supplements You Need To Include In Your Diet
There’s no such thing as a magic weight-loss pill, but adding these fat-burning supplements to your diet can actually maximise your weight-loss efforts
8 Ketogenic Foods That Can Help You Slim Down
These ‘ketogenic’ eats will help you build more lean muscle, prevent blood sugar highs and lows, and keep cravings at bay.
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latest
Can MCT Oil Help You Lose Weight?
MCT oil, a.k.a. is the key trendy ingredient in bulletproof coffee. They say it can help speed up fat burn (and ultimately weight loss)—but is it legit?
“Here’s How I Took Control Of My Eating Habits – And Lost 46 Kilos”
Struggling to get a hold on your eating habits? Not exercising? Here’s how Roxy Strydom did it – all from the comfort of her home.
Turn Bingo Wings Into Long, Lean Muscle With This One Simple Move
Ugggh bingo wings… PSA: those oft-ignored soft-and-squishies behind your biceps need more TLC, especially if you want to get more definition in your arms.
Can Sipping Aloe Juice Really Help You Lose Weight?
Proponents claim that drinking aloe juice speeds up metabolism, promotes proper digestion, and helps you burn extra fat and calories.
The HIIT Workout Routine You Can Do In 15 Minutes Flat
This quick 15-minute HIIT Workout will get your heart rate right up and help you feel that burn. Best part? You don’t even need a gym membership.
5 Non-Boring Cardio Moves That Do Wonders For Torching Fat
You don’t have to spend hours on a machine to reap the fat-burning benefits of cardio. These lounge-friendly cardio moves will get results in half the time.
“I Was Addicted To Cardio — And It Made Me Seriously Ill”
Self-love isn’t always easy. For Monika Du Plessis, comparing herself to other women led her down a path of under-eating and cardio addiction…
The 9 Best Apps For Weight Loss, According To Experts
Ready to download your way to better weight-loss results? Here, experts share the best weight-loss apps to crush your goals.
These Are The Workout Trainers Women’s Health Editors Swear By
We’re revealing our actual favourite workout trainers: the ones that make us feel like we can keep going, the ones that make us feel like a million bucks.
Would It Be A Terrible Idea To Try Intermittent Fasting While Breastfeeding?
Make no mistake: Losing the baby weight after pregnancy is hard AF. It makes sense, then, that some new moms might look into intermittent fasting…
“I Lost 60 Kilos By Making These Simple Changes”
When you’ve been overweight your entire life, choosing to change your eating habits can feel impossible. Here’s how this woman finally shed the kilos.
5 Events You’d Be Crazy To Miss Out On This Summer
Get moving with these five events. Fight off zombies, get covered in mud or spend the weekend finiding your zen. There’s somethingt for everyone.