These Are The 7 Essential Strength Exercises For Runners

Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.

The 3 Stretches You Should Be Doing Daily

Need some tension relief? Try these stretches!

LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It

The full 411 on LISS cardio.

5 Ways To Burn More Fat During Your Walking Workouts

Walk your way to a healthier weight with these expert-approved tips.

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“I Went From Couch Potato To Exercising 5 Days A Week — And Lost 30kgs”

“Losing weight is hard and lengthy – it requires will-power and serious determination,” says Michelle who lost over 30kgs. Here’s how she did it.

Why Calorie Counting Doesn’t Work For Everyone — And What You Should Do Instead

If you’re thinking about taking the kilojoule tracking approach to drop kilos, it’s definitely worth looking into the downsides before diving in headfirst.

Which High-Protein Diet Is Best: Atkins, Dukan, or Ketogenic?

These diets follow the same basic premise: limit carbs so that your body burns fat instead. But which one is more likely to lead to pounds-shedding success?

WTF Is The ‘Wild Diet’ Plan And Can It Really Help You Lose Weight?

It promises to help you lose weight sans kilojoule-counting, deprivation, or low-fat anything. No wonder it was one of the most searched diets in 2016!

7 Fat-Melting Supplements You Need To Include In Your Diet

There’s no such thing as a magic weight-loss pill, but adding these fat-burning supplements to your diet can actually maximise your weight-loss efforts

8 Ketogenic Foods That Can Help You Slim Down

These ‘ketogenic’ eats will help you build more lean muscle, prevent blood sugar highs and lows, and keep cravings at bay.

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This 2-Minute Yoga Flow Will Get Your Core Fired Up ASAP

If you’re not feeling confident with your core, we’ve got you. This yoga flow will tighten up your midsection and have you looking toned in no time.

5 Arm And Shoulder Exercises For Strappy Summer Dresses

These arm and shoulder exercises will sculpt seriously sexy muscle tone so you can rock those spaghetti straps with confidence!

WTF Does It Mean To Be A Food Empath – And Will It Affect Your Weight?

If a friend’s negative vibes send you directly to the sweets jar, you may be a food empath. A what now? Psychiatrist Judith Orloff explains.

Celeb Workout Alert: This Is How Jennifer Garner Got So Freaking Toned

Jennifer Garner got in amazing shape for her new action fliek, Peppermint. Try this workout from her trainer for next-level hot-body results.

How To Tell Which Of The 4 Weight-Loss Stages You’re In

Trying to lose weight but struggling? We hear you. But don’t lose heart – you’re likely in one of the four stages of weight loss.

Can Someone Please Explain The Difference Between A Chin-Up And A Pull-Up?

If you’re like most people, you probably use the terms “chin-up” and “pull-up” interchangeably to mean the same hard AF upper-body exercise. They’re not.

3 Exercises That’ll Seriously Work Your Core

Super-targeted ab exercises leave a lot of your core out of the picture. Incorporate these moves into your routine for a much sturdier midsection.

This Is How To Get Rid Of Shin Splints For Good

Pesky shin splints occur when the muscles, tendons and bone tissue around your tibia become inflamed during, say, running running. Here. how to fix it.

“I Did 3 Triathlons In 3 Days – Here’s How…”

I entered a Facebook competition and won an entry to a three-day stage triathlon. With little triathlon experience, I was nervous. Here’s what happened…