Your Ultimate Overnight Hike Packing List – Free Download Included

Save this for your next trip!

Under Armour Drops 2024 Gear – And We Are Obsessed!

We’re talking baselayer tech, the Unstoppable collection and the Infinite range.

13 Benefits Of Cycling For Physical And Mental Health, According To Trainers

A healthy heart and supportive community are just the start.

Top 5 Must-Haves For A Hike, Or Any Outdoorsy Activity Really

So you wanna go wild? Make sure you have the right hiking gear. Start here, with five of our absolute fave editor-tested items…

workouts

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weight loss

“I Lost 30 Kilos After I Started Following This Workout and Eating Plan”

Squats, push ups, burpees and cycling were things Lebo never thought she could do – but now, it’s her life and she loves it.

How To Move On From A Food Binge Without Feeling Guilty

Is your cheat day becoming more of a weekend binge? Don’t worry, these eating strategies will help you move on – minus the guilt!

Will The Blood-Type Diet Really Help You Lose Weight?

Heard of the blood-type diet? We weigh it up and see if it’s really going to help shed those kilos or if the whole concept is just a load of bull.

The 6 Worst Pieces of Weight-Loss Advice Nutritionists Have Ever Heard

Here are the weight-loss tips nutritionists wish you’d stop believing, plus some proven strategies to use instead…

Are You Really Getting Enough Fibre In Your Diet?

Screw self-restraint: stuff yourself silly! There’s a way to fill your mouth and stomach without doing the same to your yoga pants. It’s called fibre.

“I Lost 23 Kilos By Changing The Way I Looked At Food”

Thought that university was a diet death-trap? Zamalinda proves that you can get healthy even if your diet consists of res food. It’s all about choices.

fitmama

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latest

The Alcoholic Drink That’s Weight-Loss Friendly And Boosts Your Mood

Lighter than wine with potential memory-enhancing properties? Here’s why you should consider this as your drink of choice this summer…

The 3 Cardio Moves That’ll Get You Leaner Legs Faster

Working on your legs? Add in any of these aerobic workouts once or twice a week in between your regular cardio and strength training sessions.

5 Surprisingly Easy Ways To Stop “Stress Eating” And Lose Weight

Home life, long hours in the office, political rants, dire global events – it’s enough to drive you to the nearest bag of biscuits. Stress eating much?

5 Homegrown SA Workouts That Will Score You Amazing Results

Want to build sexy muscle tone, burn fat and sculpt a your butt? Turns out, we have the best workouts for the job right here in SA!

3 Legit Weight-Loss Programmes To Try Before Summer

Summer is coming! Suddenly your inbox is being spammed with messages bragging about the next biggest detox or workout. What to choose? We got you…

5 Top Bodyweight Moves To Build Lean Muscle

A strength and conditioning coach dishes up her five fave moves to build lean muscle mass – minus the bulk – just in time for summer.

5 Mountain Biking Spots In SA That Are So Safe You Could Ride Alone

Into mountain biking? Whether you’re a beginner or a trail blazer, safety is still a top priority when it comes to your off-road adventures.

Weight Loss Tips From Women Who Have Lost 10kgs Or More

Want to lose weight? Well, all it takes is a simple google search and you’ll be handed millions of tips on how shed those unwanted kilos.

4 Reasons Your Baby Will Love That You Exercised While Pregnant

Not sure whether to exercise while that bun is heating up in the oven? Listen up: here’s why your baby will thank you later on if you do.

5 Scary Things That Can Happen To You When You Lose Weight Too Fast

A dietician explains how quick, unhealthy weight loss can lead to some pretty serious health problems. Here’s why you’ll want to avoid another crash diet.