The ayurvedic diet is an ancient Indian style of eating in which you eat the best foods for your ‘dosha’ or body type, for better health.
Oranges Are A Natural Fat-Burner, According To New Research
Researchers have found that taking a supplement of p-synephrine — an alkaloid occurring in citrus fruit — before exercise helped people torch more fat
“I Lost 30 Kilos By Making These Two Major Lifestyle Changes”
Nardine Smith was overweight and unhappy with what she saw in the mirror. Then she decided to turn it all around with these two lifestyle changes…
6 Keto Rules To Follow Even If You’re Not Actually Keto
Here’s what you can steal from the keto diet—even if you’re not sold on that high-fat lifestyle.
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3 Diet Cheats With Zero Consequences
Great news: your diet cheats might not be bad for you – if you cheat right. So go ahead and bend these weight-loss rules…
“I Am Proof That You Can Lose Weight – Without Cardio!”
“Trying to lose weight humbles you!” says Sisanda Simoyi, a former chubby kid who’s just shed the kilos. Here’s how she lost 24 kilos – without cardio
11 Tricks To Shrink Your Portions – And Your Tummy!
Okay, not to the size of a pea… Rather, we’ve got 11 strategies that’ll shrink your portions – and you won’t even realise it. Ready for that flat tummy?
“My Chronic Snoring Problem Forced Me To Adopt A Healthy Lifestyle”
This readers refused to fall victim to being over-weight. With hard work and determination she managed to drop 6 dress sizes – and now runs half marathons.
4 Things To Avoid If You Want To Keep Your Metabolism Burning
Want to lessen that bloat? Turbocharge your fat-burning engine i.e. your metabolism to crush kilojoules all day!
“Lost 48 Kilos And Still Eat Cheat Meals – Here’s How”
Um, somehow dropping a whopping 48kg and cheat meals don’t add up. Or do they? By following this simple formula, here’s how to lose the weight you hate…
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