Since there are so many schedules to choose from, it’s probably worth checking out the actual fasting benefits of each to figure out which is right for you.
Becoming A Mom Kick-Started Becky’s Fitness Journey — And She Lost 36kg In The Process
After the birth of her son, Becky suffered weight gain and depression. But she managed to turn her life around through fitness. Here’s how…
This Nutritionist Swears By The ‘Two-Treat Rule’ For Weight Loss
If swearing off pizza, ice cream, and all that’s delicious in the world in the name of getting in shape sounds impossible, then today’s your lucky day.
How To Burn More Kilojoules At The Gym — Without Doing Any Extra Exercise
You’re hitting the gym most days, but the scale hasn’t budged. The solution? Don’t do more exercise – just change how you do it.
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This Is The Plan Unathi Msengana Uses To Stay Fit
When it comes to exercise, Unathi Msengana trains hard and fast. Here’s what Unathi’s day and healthy lifestyle looks like…
“I Took Ownership Of The Number On The Scale And Lost Weight”
Trading in extra kilos for muscle sparked a new, healthy lifestyle for Pebbles – and rocketed her self-esteem to new heights.
Boity Thulo’s Secret Weapon To Losing Weight
Boity Thulo is strong, fit, with curves in all the right places. Here’s how she lost 6kgs in one month.
4 Simple Tricks That’ll Help You Crush Those Cravings
BE WARNED: Research shows where you put your food can have a big impact on your cravings. Here, the expert advice you need to in order to snack smarter.
9 Fruits You Didn’t Know Could Cause Your Tummy To Bloat
Fruit is healthy, yes, but some fruits can cause a major case of tummy bloat! Avoid these if you’re planning on slipping into something tight tonight…
“This Is My Number 1 Secret To Losing 21 Kilos”
A slim hurdle athlete and hockey player at school, Leoni van Zyl packed on the kilos after falling off the fitness wagon at varsity. Here’s how she lost it!
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