A nice, productive poo can make you feel lighter, leaner and more comfy in your jeans. Constipation feels the opposite. But does pooping cause weight loss?
“I Lost 42kg In 14 Months By Adopting A New Diet And Exercise Plan”
Fourteen months ago, Tamaryn was bordering on 130kg. But then she decided to adopt a new diet and exercise plan. Here’s exactly how she lost the weight…
5 Questions That Tell You If You’re a Good Candidate For Weight-Loss Surgery
Let’s get one thing out of the way: Weight-loss surgery isn’t just a lazy way to drop kilos. But you need to take a long, hard look at yourself first…
These Drinks Will Help You Lose More Weight Than Apple Cider Vinegar
If you were tempted by the claims about apple cider vinegar, you should know that there are other beverages that actually do help with healthy weight loss.
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These Are Officially The 3 Best Teas For Weight Loss
These teas don’t just taste delicious, they could also help you slim down. Plus: exactly how to turn tea into a serious treat…
“I Decided To Start Running And It Helped Me Lose 29 Kilos”
A typical sofa spud, Kirsten van Rooyen would hop on the stationary bike at the gym and people-watch. Until one day she decided to lace up…
7 Common Healthy Foods That Can Cause You To Expand
Even healthy foods can make you expand. Eliminate these culprits (just for now!) to flatten out.
How To ‘Shrink’ Your Tummy In Just 24 Hours
Really feeling the bloat? Want flat abs by tomorrow? Try these amazing quick fixes to ‘shrink’ your tummy in just one day.
6 Easy Ways To Balance Your Blood Sugar
Here’s how you can level out your blood sugar to crush cravings, feel energised and tackle weight-loss sabotaging hanger.
4 Smart Strategies That’ll Help You Outsmart Festive Fat Traps
You’ve worked too hard to blow your progress now! Follow our advice for staying on track amid the string of festive invitations and outsmart the fat traps.
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