Alternate-day fasting is a type of intermittent fasting that allows you to fast one day and eat what you want the next. Here’s how the diet works.
This Is What 6 500 Kilojoules Looks Like On The Paleo Diet
There are generally two types of Paleo people: CrossFitters, and people who are trying to lose weight. So, here’s what 6 500kJ looks like…
Mindful Eating Strategies Proven To Help You Lose Weight
You know you should savour your dinner slowly at the kitchen table, but honestly, it’s so much more fun to eat it in front of the TV. Don’t…
The 5:2 Diet Could Speed Up Your Metabolism AND Keep Your Heart Healthy
The 5:2 Diet won’t turn you into one of ~those~ people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu.
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A Nutritionist’s Guide To Beating Bloat
Dietician and celebrity nutritionist Keri Glassman gives us advice on how to banish that bloat – any time of the day or night…
“These Super Simple Diet Changes Help Me Lose 17 Kilos”
It was time for Simine to make changes – gradual ones that didn’t disrupt her daily routine, but would eventually lead to a 17kg lighter version of herself.
“I Ditched My Junk Food Habit For Good And Lost 46 Kilos”
Ever seen a picture of yourself and cringed pretty hard? That’s what happened to Brenda. It motivated her to ditch the junk food and makeover her diet…
3 Ways To Beat The Negative Effects Of A Failed Diet
So you’ve tried every diet in the book but just haven’t been able to follow through. Dietician Celeste Naude has tips to help you overcome the failures
How To Prevent A Weight-Loss Plateau
Willpower circling the drain thanks to a weight-loss plateau? Don’t worry it happens to every dieter! Here’s how to get a stubborn scale moving again.
“This Is How I Lost 105kg And Became A Mrs SA Finalist”
IThando had been trying to create a svelte “model” figure since she was a girl. Here’s how she lost her post-baby weight and ended up as a Mrs SA finalist!
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