You don’t need to PR for “significant” fat burning.
5 Easy Eating Habits That’ll Help You Lose Weight And Get Healthier
Put these gastronomic good deeds on your to-do list. Yup, they’re simple eating habits that’ll not only help you lose weight, but will keep you healthy too.
22 Simple Tips To Help You Lose Weight Safely—They Actually Work
The proof is in a healthier and saner you!
The Alkaline Diet: Can This Unusual Viral Method Seriously Help You Shed Kilos?
The Alkaline Diet, or pee strip diet, is having a moment. Jen Aniston is a fan! So, how does it work, and will avoiding acidic food help you shed kilos?
weight loss
Low-Carb Vs. Keto: What’s The Diff And Which Is Better?
Debating between going low-carb or keto? Here’s the difference between the two diets and the truth about which is better for weight loss.
What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?
Alternate-day fasting is a type of intermittent fasting that allows you to fast one day and eat what you want the next. Here’s how the diet works.
Keto Vs. Whole30: These Are The Key Differences Between The Diets, According To RDs
Should you do Whole30 or keto? They are similar in that they’re low carb, but they have different perks and challenges.
What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?
Alternate-day fasting involves eating minimally every other day, and eating whatever you want in between. Sounds simple? It’s actually pretty extreme…
12 Fasting Tips That’ll Help You Actually Lose Weight (And Not Go Crazy)
Considering intermittent fasting but don’t know where to start? Here are 12 tips for doing a fasting diet safely and successfully, from experts.
10 Healthy Low-Carb Nuts You Can Eat On The Keto Diet, According To Nutritionists
Different types of nuts offer slightly different nutrition. Here, dietitians weigh on on the low-carb nuts to add to your healthy diet.
latest
“From Yo-Yo Dieter To Losing 47 Kilos — Here’s How I Finally Did It”
Yo-yo dieter Pippa Pringle says she felt extremely uncomfortable in her own skin. But finally armed with a plan, Pippa lost the weight. Here’s how…
10 Weight-Loss Strategies That Actually Work
Looking for weight-loss strategies that work? Clear through the clutter and add these trusty hacks to your diet – tried, tested and approved by the experts.
Can Chia Seeds Really Help You Lose Weight?
Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too.
“This Is How Running Helped Me Lose Over 30 Kilos”
Fast food and a sedentary lifestyle left Nicolette weighing almost 100 kgs. When she saw how much weight she gained, she decided to make some MAJOR changes.
“I Lost 15 Kilos And Now I Feel Healthier Than Ever”
After her four-year relationship came to an end, Sinesipho Maninjwa needed something to take her mind off the breakup and to help boost her confidence.
This New Plant-Focused Diet Could ‘Transform’ Our Future
So, your diet can do a lot: From weight loss to clearing up your skin, what you put in your body can do wonders. But what about saving the planet?
“Weight Training Totally Transformed My Body And Mind”
With consistency and determination, Rendani lost 11 kilos and transformed the shape of her body. Here’s how she did it…
3 Tiny Eating Adjustments That’ll Help You Lose Weight Long-Term
Those who make minor adjustments achieve just as much long-term weight loss as drastic dieters. These small changes can help you lose weight…
5 Things That Happen To Your Body When You Eat Too Much
Seriously, what are all those extra mouthfuls actually doing to you? Here, what happens to your body when you eat too much…