“I feel lighter yet stronger in my body, more capable and independent. It has made me a better person, wife and mom!”
11 Reasons You Just Can’t Lose Weight, No Matter What You Try
Struggling to lose weight? Eliminate these surprisingly destructive habits and the sneaky foods that are responsible for destroying your weight-loss plans.
So… What Is The Keto Diet Exactly?
The keto diet is all about minimizing your carbs and upping your fats to get your body to use of fat as a form of energy. Here’s how it works.
Fibre For Weight Loss: How Much Should You Eat? What Nutritionists Recommend
Getting enough fibre can help with weight loss goals. Here’s how much fiber you should eat per day if you want to lose weight and meet dietary guidelines.
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“I Went From Never Exercising To Running My First 5k — And Lost 17kg In The Process”
When Mayibongwe Khumalo noticed that she could barely walk without feeling breathless, this 28-year-old started to eat the rainbow and lost 17 kilos.
Knowing The Difference Between “Weight Loss” And “Fat Loss” Could Change The Way You Eat
Weight loss and fat loss are actually two completely different things – knowing the difference will change the way you look at the numbers on the scale…
“Being Overweight Was All I’d Ever Known, Until I Committed To This Challenge”
When you’ve been brought up a certain way, a lifestyle change is so difficult. For Adette, weight loss just didn’t seem possible…
“I Feel Like A Brand New Person After I Lost 53 Kilos”
When Nancy Mabasa’s doctor told her to lose weight or die young, she knew it was time to change her unhealthy lifestyle. Her’s how she lost 53kg and took back her health.
Metabolic Testing Is All The Rage — But Can It Actually Help With Weight Loss?
Metabolic testing can figure out your body’s metabolic rate. Here’s how this knowledge can help you lose weight, according to an exercise physiologist.
“My Fitness Journey Led Me To Complete Body Acceptance”
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise as a coping mechanism.
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Here’s Why It’s Important To Lose That Belly Fat
Visceral fat or better known as belly fat is linked to increased inflammation and other chronic diseases, like high blood pressure and type 2 diabetes.
“I Raised Money For A Charity And Lost 16 Kilos In The Process”
Cindy Brandt found herself in a bit of a rut. Seeking adventure, she set a goal of hiking up Mount Kilimanjaro and lost 16 kilos in the process.
Should You Take Laxatives For Weight Loss?
When you pop a laxative, what you’re really losing is a lot of water, a little stool, and—sorry—zero fat.
These Nuts Might Actually Help You Lose Weight
Loaded with antioxidants that fight fat, they also act as prebiotics in the gut, torching kilojoules. Here’s exactly how to use walnuts for weight loss.
“This Was My Secret Weapon For Losing Over 115 Kilos”
A lifetime of overeating left Lisea Rossouw weighing over 180 kilos, fighting for breath and wishing for a better life. This is how she changed her life.
Yes, Keto Diet Constipation Is Real — But You Can Do Something About It
Basically, the keto diet can be great for weight loss, but it hosts a whole bunch of other not-so-great symptoms. Enter keto constipation…
Here’s Exactly How To Control Your Appetite And Cravings
Your belly isn’t the only body part dictating how much you nosh – your brain’s got a say too. Here, how to control appetite and cravings.
This Super-Simple Strategy Can Help You Lose Weight
Here’s how to lose weight – without using complicated diet plans. It really is so simple you’re be crazy not to try it…
Here’s What NOT To Do If You Think You Have A Food Addiction
If you suspect you have a serious food addiction, you could make matters worse by trying to fix it yourself. Follow these tips for successful recovery.