Get a load of this, bacon lovers: People on the carnivore diet eat only meat and animal products, and avoid all plant foods.
3 Meal Prep Hacks That Will Make It Way Easier To Eat Healthily
Struggle to stick to your healthy-eating goals when life throws a curveball? Be prepared for anything with these simple meal prep strategies.
‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
Some women have experienced a change in their vaginal smell after starting the keto diet. Doctors weigh in on how ketosis could impact vaginal pH and scent.
“Facing My Scars Helped Me Put An End To My Emotional Eating Habit”
A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then something happened to make her stop emotional eating…
weight loss
Your Weight Loss Struggles Might Be Genetic, According To Experts
According to doctors’, at least 50% of what drives your weight comes from your genes, with the rest as a result of diet and lifestyle choices.
How To Deal With Loose Skin After Extreme Weight Loss
Losing a bunch of weight — whether it’s through diet and exercise, surgery, or a combination of different approaches — isn’t all glitter and smiling “after” photos.
7 Types of Hunger That Can Sabotage Your Weight-Loss Goals
A study ID’d seven types of hunger, and those who fail to recognize them are more likely to gain kilos. Here’s how to beat the cravings and ditch the kilos.
5 Simple Ways To Get Rid Of That “Stress Belly” Once And For All
Our bodies are well equipped to deal with daily worries – but sustained grinding tension takes a serious toll. Oh hi stress belly.
What You Need To Know About Doing Cycling Classes For Weight Loss
There are some major pros when it comes to choosing cycling as your cardio method of choice for weight loss — if you peddle wisely.
3 Practical Habit Changes That’ll Help You Lose Weight
Weight loss can be hard, which is why we’ve found three practical ways to help you lose weight. Bonus: They’re basic habit changes, not lifestyle overhauls!
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These Are The 6 Steps You Need To Take If You Want To Slim Down
Ready to slim down? Then you need to follow these steps. And don’t worry – they’re all pretty simple and totally doable…
Women Are Taking Sleeping Pills To Lose Weight — And It’s Dangerous
Headlines about the“Sleeping Beauty” diet (taking sleeping pills to avoid eating, a.k.a. narcorexia) seem designed to shock. But the behaviour is not new.
Seriously Though, Will Snacking On Nuts Make You Lose Or Gain Weight?
Here’s a question: Will snacking on nuts actually help you lose weight? Or could your desk-side bag of nuts be playing havoc with your weight goals?
These Are The 20 Best Fat-Burning Foods Of All Time
These foods build muscle, promote fat-burning or simply burn kilojoules just to digest them! Stock up on these essential fat-burning edibles today…
“I Focused On My Health Instead Of The Number On The Scale”
When her own health started taking a back seat, Bianca, a personal trainer, knew it was time to make her own health a priority.
This Is How Takkies Got Her Body Back So Soon After She Had A Baby
Takkies is serious #bodygoals on the December cover of Women’s Health. You’d never guess her baby was under a year old! Here’s how she did it.
6 Better Ways To Lose Weight, Recommended By A Psychologist
Glenn Mackintosh is a leading psychologist and an expert in weight management psychology. Here are far better ways to lose weight, from the mind expert.
Do Detox Teas And Detox Cleanses Really Work?
Basically, these are teas that claim to flush toxins out of your body, and many of them promise weight loss as an added bonus
4 Easy Ways To Eat Healthy And Never Go Hungry
So you can’t stick to a healthy eating plan because you’re always hungry? These super easy tips will give you all the results with none of the deprivation.