Here’s why the fruit became associated with helping people lose weight.
“My Weight Loss Journey Inspired Me To Become A Personal Trainer”
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the "worst [she's] ever felt", she decided that it was time for a change. Little did she know that her weight loss journey would change more than just her body- it would spark passion,...
“I Lost 14 Kilos in Just 4 Months with this Online Training Programme”
With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14 kilos in just four months.
“This Simple Strategy Was The Key To My 19 Kilo Weight Loss”
When Noni Mbete excess post- pregnancy weight left her feeling self-conscious, she embarked on a journey of self-love and lost 19 kilos while doing it! .
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What Is The Satiating Diet — And Is It Better For Weight Loss Than Keto?
A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. Is it for real?
The Best Way To Calculate Your Keto Diet Macros
TBH, counting your macros is hard regardless of the eating plan (math, amiright??), but it gets even more complicated when your entire diet depends on it
“I Was Told I’d Be In A Wheelchair By 40 If I Didn’t Change My Lifestyle”
After a family tragedy, Cheryl found herself in a dark place. This led to some unhealthy eating, but after a wake-up call from her doctor, a change began…
The Mediterranean Diet Food List You’ve Been Waiting For
The Mediterranean diet packs a lot of benefits. Keen to give it a go? Here’s your essential Mediterranean diet food list…
The Best Probiotic Foods And Supplements For Weight Loss
Taking probiotics for your gut health is one thing. But can these teeny-tiny bacteria — found in dietary supplements and fermented foods — help you lose weight, too? They do live in your stomach, after all.
Here’s What You Need To Know About Working Out On The Keto Diet
It’s no secret that a solid weight-loss strategy calls for a balanced diet and regular exercise. But when it comes to the high-fat, low-carb ketogenic diet, your gym routine might change a bit. That’s because your body will be running on fat for fuel instead of energy-boosting carbs—and burning fat for fuel won’t give you the quick energy burst you need for tuck jumps and pushups like carbs will (but more on that later). While it’s not impossible to exercise on the keto diet, it will definitely be different.
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4 Things That Make You Think You’re Hungry (When You’re Not)
Always hungry? Or maybe you just think you are… Check out this list of surprising false-hunger culprits – and make sure you’re not fooled by them again.
These May Be The Most Addictive Foods, According To Science
Yes, food addiction is a real thing. And these are the most addictive foods of the lot, according to the journal Plos One.
18 Ways To Stop Feeling So Damn Bloated All The Time
There are some super-simple remedies for how to reduce bloating ASAP, so you don’t have to give up your favourite jeans forever.
Should You Take Supplements On The Keto Diet?
Because the keto diet is basically an ‘elimination diet’, you’ve still go to get those nutrients somewhere…right? Maybe even from supplements?
“I Finally Discovered The Key To Weight Loss — And Lost 30 Kilos”
Anyone who’s been through – or is going through – a weight-loss journey knows there’s no easy way to shed the weight. Here’s what worked for Deirdre.
Here’s How To Use Ginger To Cut Your Body Fat
Ginger can cut an average of 4.1kg of body fat over 10 weeks when combined with strength training. Yup. Here’s how to do it.
“I Stopped Letting Food Control My Life — Now I’m Healthier Than Ever”
Healthy weight loss can happen a lot of ways, but effortlessly is not one of them. Cleo Albertus learnt that consistency is a powerful tool in the weight-loss journey.
12 Reasons Why You’re Suddenly So Bloated
Being bloated isn’t just an inconvenience that keeps you from being able to zip up your skinny jeans for a night out — it can also be super-uncomfortable.
Okay, What Is Your Metabolism — And Can You Actually Make It Faster?
It’s easier said than done, but yes, you can “boost” your metabolism. However, it’s going to take work, starting with your diet.