Why it’s been dubbed ‘the poor man’s Ozempic.’
What’s The Difference Between Keto And Atkins — And Which One Is Better?
Both keto and Atkins are actually pretty similar, but what are the actual differences between the two — and which would be a better fit, nutritionally?
Real Talk: Does Pooping Affect Weight Loss?
A nice, productive poo can make you feel lighter, leaner and more comfy in your jeans. Constipation feels the opposite. But does pooping cause weight loss?
“I Found An Alternative Workout Plan To Help Me Lose Weight — And It Doesn’t Involve Running Or Gym”
Here’s how one woman managed to find a workout plan that actually worked with her schedule. It also motivated her to make lifestyle changes and lose weight.
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These Are The 20 Best Fat-Burning Foods Of All Time
These foods build muscle, promote fat-burning or simply burn kilojoules just to digest them! Stock up on these essential fat-burning edibles today…
“I Focused On My Health Instead Of The Number On The Scale”
When her own health started taking a back seat, Bianca, a personal trainer, knew it was time to make her own health a priority.
This Is How Takkies Got Her Body Back So Soon After She Had A Baby
Takkies is serious #bodygoals on the December cover of Women’s Health. You’d never guess her baby was under a year old! Here’s how she did it.
6 Better Ways To Lose Weight, Recommended By A Psychologist
Glenn Mackintosh is a leading psychologist and an expert in weight management psychology. Here are far better ways to lose weight, from the mind expert.
Do Detox Teas And Detox Cleanses Really Work?
Basically, these are teas that claim to flush toxins out of your body, and many of them promise weight loss as an added bonus
4 Easy Ways To Eat Healthy And Never Go Hungry
So you can’t stick to a healthy eating plan because you’re always hungry? These super easy tips will give you all the results with none of the deprivation.
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Can Eating For Your Blood Type Help You Lose Weight?
A buzzy diet called the Blood Type Diet says you should eat the foods that are best suited to your unique body chemistry to lose weight…
5 Reasons You’re Gaining Weight That Have Nothing To Do With Food
Our increased appetite for TV and trans fats isn’t the only reason we’ve gained weight. These five fat-inducing lifestyle habits might surprise you…
“I Started Making Drastic Lifestyle Changes And Managed To Shed 14kg In 6 Months”
Tried of feeling uncomfortable in her body, Dené changed her bad habits and shed major kilos. Here’s what she ate and how she exercised to achieve it…
This Is Exactly What Happens To Fat When You Lose Weight
Raise your hand if you’re under the assumption that you poo out fat when you lose weight. Not entirely wrong. But that doesn’t tell the whole story…
Here’s How DJ Fix Lost Her Post-Baby Weight – In Just 3 Months
We all know and love Dj Fix from the Forbes and Fix Show on 5fm. The media personality is glowing and looking every bit like the hot momma she is…
Eating Pasta Can Help You Lose Weight, New Study Reports
Suggest a pasta dinner to a person on a diet and you’ll probably get some serious side-eye. But is it really as bad as everyone thinks?
This Is What 6 500 Kilojoules Looks Like On The Paleo Diet
There are generally two types of Paleo people: CrossFitters, and people who are trying to lose weight. So, here’s what 6 500kJ looks like…
Mindful Eating Strategies Proven To Help You Lose Weight
You know you should savour your dinner slowly at the kitchen table, but honestly, it’s so much more fun to eat it in front of the TV. Don’t…
The 5:2 Diet Could Speed Up Your Metabolism AND Keep Your Heart Healthy
The 5:2 Diet won’t turn you into one of ~those~ people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu.