Influencer Michaela Mallett, who’s known for her healthy eating hacks on Insta, healed her relationship with food and shed 22kg in the process.
Low-Carb Vs. Keto: What’s The Diff And Which Is Better?
Debating between going low-carb or keto? Here’s the difference between the two diets and the truth about which is better for weight loss.
What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?
Alternate-day fasting is a type of intermittent fasting that allows you to fast one day and eat what you want the next. Here’s how the diet works.
Keto Vs. Whole30: These Are The Key Differences Between The Diets, According To RDs
Should you do Whole30 or keto? They are similar in that they’re low carb, but they have different perks and challenges.
weight loss
The 7 Best Tips To Lose Those Extra Kilos, From A Personal Trainer
Personal trainer Tegan Haining has worked with model Jessica Gomes, Natalie Imbruglia and David Beckham. Here’s her advice on shifting that extra weight.
7 Ways To Shift Those Last Few Stubborn Kilos, According To A Dietician
Chloe McLeod is an accredited practising dietician and sports dietician with a focus on gut health. Here, how to shift those last few stubborn kilos.
Can ‘Pre-Workout’ Drinks Really Help You Lose Weight?
These supplements are designed to help your muscles withstand fatigue and increase strength. But are they the x-factor in weight loss?
Can You Have Dairy On Keto? Yes — And These Are The 6 Best Options
Dairy equals sugar, which equals carbs. But there are plenty of dairy options that will fit in with your 50-grams-of-carbs-a-day (or fewer!) lifestyle.
The 6 Best Kinds Of Fat You Can Eat On The Keto Diet
These are the six best fats to eat on the keto diet—ranked from best to, uh, not quite the best but still pretty damn good for keto dieters.
4 Natural Supplement Ingredients That Could Help With Weight Loss
Feel like your weight-loss game needs an extra boost? Look for these natural supplement ingredients when you’re browsing the supplement aisle.
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“I Had Gastric Bypass Surgery To Stop Myself Abusing Food — Here’s How It Works”
At her wit’s end, this woman booked herself in for a gastric bypass – a serious procedure that carried significant risks…
This Woman Went From Size 44 To 38 By Simply Switching Up Her Lifestyle
A busy new mom, Wendy hardly found time to make food. Fast food became her crutch, and her size increased, but one day it all changed…
“Help, I Married A Feeder… And He Likes His Women Big”
Marrying a feeder probably sounds pretty good – food whenever you want and he loves your curves. But 50kg later, it’s a different story…
“I Had Plastic Surgery And Liposuction To Change My Body — Here’s What Happened”
This woman decided it was time to reshape the body she was born with, so after diets failed her, she opted for plastic surgery…
6 Mistakes You’re Making If You’re Stepping On A Scale To Check Your Weight
If the scale works for you – especially if you’re tracking gradual weight loss over time – and you’re going to use one, just make sure you do it right…
At Age 58 This Woman Proved That You Can Still Lose Weight And Have The Body Of Your Dreams
Denise, whose weight had fluctuated for most of her life, craved a leaner, more toned physique. Here, how she decided to lose weight the right way…
Finally, We’ve Got Our Hands On The #1 Secret To Diet Success
You aren’t going to trade in Ghost Pops for kale chips overnight – that’s why most eating plans fail you. So let’s try that diet again, properly this time.
4 Fat-Melting, Body-Toning Moves All Lazy Girls Will Love
Too tired to go to the gym? No problem – we’ve got the body-toning moves that require almost zero effort, but still zap fat and tighten your tush…
The Best Way To Lose Weight When You Just Love Food Too Much
Dieting can be hard – specially when you really, really, really like your food. But losing weight is still possible. Here’s exactly how to do it…