Sure, cardio sessions are pretty much known for helping you scorch calories…but honestly, can a girl ever just slow TF down and still lose weight?
“I Feel Like A Brand New Person After I Lost 53 Kilos”
When Nancy Mabasa’s doctor told her to lose weight or die young, she knew it was time to change her unhealthy lifestyle. Her’s how she lost 53kg and took back her health.
Metabolic Testing Is All The Rage — But Can It Actually Help With Weight Loss?
Metabolic testing can figure out your body’s metabolic rate. Here’s how this knowledge can help you lose weight, according to an exercise physiologist.
“My Fitness Journey Led Me To Complete Body Acceptance”
Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise as a coping mechanism.
weight loss
4 Things That Make You Think You’re Hungry (When You’re Not)
Always hungry? Or maybe you just think you are… Check out this list of surprising false-hunger culprits – and make sure you’re not fooled by them again.
These May Be The Most Addictive Foods, According To Science
Yes, food addiction is a real thing. And these are the most addictive foods of the lot, according to the journal Plos One.
18 Ways To Stop Feeling So Damn Bloated All The Time
There are some super-simple remedies for how to reduce bloating ASAP, so you don’t have to give up your favourite jeans forever.
Should You Take Supplements On The Keto Diet?
Because the keto diet is basically an ‘elimination diet’, you’ve still go to get those nutrients somewhere…right? Maybe even from supplements?
“I Finally Discovered The Key To Weight Loss — And Lost 30 Kilos”
Anyone who’s been through – or is going through – a weight-loss journey knows there’s no easy way to shed the weight. Here’s what worked for Deirdre.
Here’s How To Use Ginger To Cut Your Body Fat
Ginger can cut an average of 4.1kg of body fat over 10 weeks when combined with strength training. Yup. Here’s how to do it.
latest
Can You Eat Peanut Butter Every Day And Still Lose Weight?
Many of the foods that can spur weight loss are pretty obvious. (Hello, veggies! ) Others, like peanut butter… not so much.
People Have Been Obsessed With The Zone Diet For Years—But Does It Really Work?
The Zone Diet was created to help people lose weight and lower their risk of chronic disease by reducing diet-induced inflammation.
Everything You Need To Know Before You Try An Intermittent Fasting Diet
Should you give it a go? Experts are endorsing intermittent fasting now more than ever, but there’s a major caveat.
Can Coconut Oil Really Help You Lose Weight?
The oil, extracted from the flesh of a coconut, is rumored to boost dieters’ weight-loss efforts. But, it there truth to that claim or is it total B.S.?
Here’s How To Use This Easy Eating Schedule To Lose Weight
You could be eating the right things, but at the wrong times. Check out this easy eating schedule to lose weight – and find out when’s good for you…
Can Apple Cider Vinegar Really Help You Lose Weight?
So can apple cider vinegar actually help you drop kilos? And if so, how do you actually use apple cider vinegar to use weight?
3 Weird Ways Your Diet Could Be Giving You Bad Body Odor
Online message boards are filled with women asking why they smell since turning their diet and exercise way up (maybe too much?).
We’re Getting Brutally Honest About What You Can Actually Do About Arm Fat
“Arm fat” is such an ugly phrase for something so common: that little bit of flab that hangs from our arms or sticks out of our sports bras.
“I Lost 30 Kilos And Completely Transformed My Life — Here’s How I Did It”
Think getting older means it’s time to slow down? Think again. 58-year-old Sheree discovered a whole new version of herself when looking for her ideal body!