An RD explains whether you can have water, coffee, tea, soda, alcohol or supplements when during fasting periods without disrupting your weight loss.
Fasted Cardio Is Buzzy, But Here’s What A Dietician And Trainer Say You Should Know
To get to the belly of the workout and weight-loss trend and find out if fasted cardio really does help you slim down, we spoke to an expert…
“I Lost 27 Kilos And I Did It All From The Comfort Of My Home”
When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with various exercise plans and the determination to get healthier, Marlaine lost 27 kilos and counting.
6 Teas That Help With Cravings When You’re Struggling To Lose Weight
Sugar cravings can be very demanding, but when there’s a substitute this tasty, it’s way easer to choose the healthier option. Try these teas…
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6 Fat-Burning Toast Toppings That’ll Make Your Morning
Upgrade your sandwich with these fat burning toast toppings that’ll keep you fuller for longer.
“I Started Tracking What I Ate And Lost A Whopping 50 Kilos”
Monja Conradie started tracking her food, lost 50 kilos and finally started living the life she’d always dreamed of. Here’s how she did it…
“I Banned The Scale Because It Distorted How I Saw My Body”
Porchia Torres, a product manager, gets real about her body… And how banning the scale was the best thing she did for her sex life.
6 Easy Ways To Eat Less — That Won’t Leave You Starving And Grumpy
Smaller portions that fuel your body and leave you feeling energised and alert? Yup. Here are our “eat less, feel great” hacks…
“Before Losing Weight, I’d Avoid Foreplay So My Guy Couldn’t Look At Me”
Foreplay was scary: “I would often opt for a quickie so my partner couldn’t scrutinise my body. I hated getting undressed in front of a man.”
“My HIV Diagnosis Forced Me To Face My Destructive Habits”
Faced with an HIV diagnosis, Sameshni thought her life was over. In fact, a new life was about to begin… Here’s how she fought her demons and lost 23kg.
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What You Need To Know Before You Try A Fasting Diet To Lose Weight
A mere five years ago, fasting was a top diet taboo. Now it’s the core of an increasingly popular (and increasingly research-backed) weight-loss approach.
Turns Out Taking A 2-Week Diet Break Might Actually Help You Lose More Weight
New research suggests there’s an easier way for you to lose the kilos, and it involves ditching your diet entirely – for set periods of time, at least.
Here’s What You Need To Know About Counting Net Carbs To Lose Weight
If you’ve ever followed a low-carb diet to lose weight, you know that many require you to count the grams of carbohydrates you consume every day
“I Ditched My Unhealthy Diet Tricks And Lost Over 15 Kilos”
It was a cruel comment from a fellow student that helped Wendy to decide to ditch her unhealthy diet, in favour of a healthier lifestyle
This Is What A Perfect Day Of Eating Looks Like If You’re Trying To Lose Tummy Fat
You can lose your stubborn belly fat. Seriously – it’s as simple as following this meal-by-meal eating and drinking guide…
5 Quick-Fix Food Remedies That Do Everything From Flatten Abs To Tame PMS
These day-long diets aren’t about deprivation or even losing weight; they’re about eating the right nutrients so that you’ll feel better – fast.
Thyroid Out Of Whack? Here’s How To Lose The Weight You Gained
Losing weight is no easy feat—but what happens when your own metabolism is working against you? Normalizing your thyroid hormone is the first step.
“This Major Life Change Helped Me Lose Nearly 30 Kilos”
Nonhlanhla Ndlovu has lost weight by changing her mind set before her lifestyle. She has now achieved her goal to run longer than the 5km Parkrun
Exactly How To Use Eggs To Lose That Extra Weight
Eggs are literally a superfood in the weight-loss game. But are you using them correctly? Here’s how to incorporate them daily for the best results…