Putting on two kilos when you’re 1.8m is NBD. But to lose weight when you’re short? It can feel like a 🚨situation.
5 Simple Ways To Get Rid Of That “Stress Belly” Once And For All
Our bodies are well equipped to deal with daily worries – but sustained grinding tension takes a serious toll. Oh hi stress belly.
What You Need To Know About Doing Cycling Classes For Weight Loss
There are some major pros when it comes to choosing cycling as your cardio method of choice for weight loss — if you peddle wisely.
3 Practical Habit Changes That’ll Help You Lose Weight
Weight loss can be hard, which is why we’ve found three practical ways to help you lose weight. Bonus: They’re basic habit changes, not lifestyle overhauls!
weight loss
Take A Hard Pass On Water Pills If You’re Trying To Lose Weight
Sooo…should you just pop a few OTC water pills to help you ditch the bloat and feel normal again?
“I Turned Vegan And Was Finally Able To Lose Weight”
Having tried almost everything to lose weight, Jessica had begun to lose hope of ever achieving the body of her dreams. Until she went plant-based…
“7 Simple Lessons That Helped Me FINALLY Get Serious About Losing Weight”
Kirsten shares her tips for losing weight with Women’s Health Shedding for The Wedding programme.
“I Went From Having A Major Health Scare To The Healthiest I’ve Ever Been”
After a major health scare, Natasha knew that it was time she start making her needs a priority.
What Fruits Can I Eat On Keto? Here Are You’re 17 Lowest-Carb Options, According To Dieticians
Eating fruit on keto is tricky when fruit has a lot of carbs. These 17 fruits, picked by RDs, are your lowest-carb options.
“I Went From The Overweight Girl Who Couldn’t Exercise To A Spinning Instructor”
Growing up big is never easy, especially if you’re the biggest one in your friend circle. This is how Malebo spent her early years – overweight…
latest
This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight
Just when we thought we’d heard of every diet fad out there (ban carbs! skip sugar!), a new one recently popped up that genuinely took us by surprise.
“Losing Weight Drastically Improved My Mood Swings”
When Marilise got engaged, she decided to makeover her diet. By changing her diet, not only did she start losing weight but she noticed other changes too.
Here’s Exactly How To Use Breakfast To Lose Weight
The exact tips you need to hack breakfast and reveal that tight tummy you’ve been dreaming about.
This Is EXACTLY How To Use Peanut Butter To Lose Weight
We all know that peanuts and peanut butter are on the “good” list, but are you using them correctly to help you shed those kilos? Probably not…
6 Meal-Prep Mistakes That Are Making You Gain Weight
We ID’d the most common mistakes sabotaging dieters’ meal-prep efforts—plus the easy solutions that will score you better results.
This Is The Diet Jessica Alba Used To Lose 27 Centimetres In 4 Months
Can you believe there was a time when actress Jessica Alba wasn’t super-fit? It’s true.
“I Decided To Replace Alcohol With Water And Lost 11 Kilos”
Faith Ngwenya lost 11 kilos not only by exercising and eating healthy but also by replacing alcohol with drinking lots of water and green tea.
6 Bizarre Things That Can Make You Fat — Other Than Food
Gaining weight is not just caused by what you eat. According to science, these hidden non-food fat bombs are at play too…
“How Yoga Helped Me Change My Life And Lose Over 37 Kilos”
Zodwa’s vowed to lose weight after gaining 20kgs during her pregnancy, but she wasn’t sure how to do it. Then, she discovered yoga and never looked back.