If you’ve ever snacked your way through a jar of peanut butter in a day, you’re convinced snacking is your worst enemy when it comes to weight loss. Nope…
5 Surprisingly Easy Ways To Lose A Few Kilos
Whether you want to beat bloat or find out how to lose a few kilos, these expert-approved rules are so simple, you’ll forget you’re even trying.
“I Lost 35 Kilos And Now I’m A Personal Trainer”
A lifetime of unhealthy eating habits had Durushka weighing almost 100 kilos. Her wake up call came after her 28th birthday when she received her party photos. Unhappy with her appearance she joined a gym and fixed up her eating habits. Here’s how she lost 35 kilos, found her passion and is now helping others live healthier lives.
How To Count Macros To Lose Weight
Many diets are all about what you can’t eat in the name of weight loss (I’m looking at you, keto diet). But while they may work in the short-term, deprivation doesn’t necessarily lead to sustainable weight-loss results. The macro diet is different.
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5 Rules That Actually Work If You’re Trying To Lose Weight
Here are five simple tricks AKA rules that can be added to any diet to help when you’re feeling bloated or stuck, or just want to feel… better.
8 Ways To Get Excited About Exercise — And Stick With It
Tracey-Lee Lusty – or Fitnessgirl_za – knows a thing or two about losing weight and transforming your life for the better. Use her exercise motivation tips.
“I Used A ‘Lifestyle’ Plan Where I Never Went Hungry — And Lost 16kg Just Like That”
Eighteen months ago, Michélle could hardly recognise herself in a picture from her son’s birthday party. Here, how she developed an eating plan that worked.
Which is Better for Weight Loss: Fruits or Veggies?
Weight Loss 101 — Loading your diet with fruits and vegetables is one of (if not the best way) to jumpstart a weight loss journey
4 Women Share The Moment That Became Their Weight Loss Wake-Up Call
We’ve got the reader-proven secret to lasting weight loss – and it’s got something (actually, everything) to do with having a eureka moment…
The Best Way To Lose Weight When You Have PCOS
If you have PCOS, losing weight can feel kind of like trying to pry yourself away from an episode of your favourite TV show—impossible,
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The Truth About Whether You REALLY Need To Exercise To Lose Weight
Finally, the answer to that eternal question: how much does exercise actually count when you’re trying to shed those kilos?
Can Cinnamon Water Really Help You Lose Weight?
For nutritionists, cinnamon is bae. Enter cinnamon water, the latest H2O drink that claims to have weight-loss benefits. But is this too good to be true?
5 Totally Outdated Diet Rules That Are Messing With Your Weight Loss
Nobody panic, but everything you believed about weight loss may be wrong. Here, the five major outdated diet rules that are totally halting your progress…
This Is The Best Diet For Losing Fat And Building Muscle
People are finally accepting that fat is not the enemy. The Ketogenic diet incorporates the good kind to help you shed extra kilos.
“My Stroke Motivated Me To Live A Healthier Lifestyle And Lose Weight”
Losing weight is a journey you need to embark on for yourself because, “if you do it for yourself and stay focused, you will be successful,” says Laurika.
5 Questions That Reveal Whether You’re Actually Hungry
Eating when you’re hungry and stopping when you’re full may sound like common sense, but sometimes we can’t stop ourselves reaching for that extra snack.
4 Common Foods That Contain Dietary Copper — A MAJOR Fat-Burner
Dietary copper is the fat burner you never knew about – and it’s really, really easy to include it in your diet. Just eat more of these four foods…
People Are Using Essential Oils To De-Bloat—But Does That Really Work?
Essential oils are known to help people relax, but devotees of the oils use them for a bunch of other things such as increasing energy and even de-bloating.
The Easy Meal Plan That Will De-bloat You In Just 24 Hours
Want flat abs fast? Start with this 24-hour de-bloat eating plan. It tastes insane, fills you up — and the whole day’s meals add up to a minuscule 6 268kJ!