Carol Mgenge lost over 20 kilos in just two years and gained confidence – and unlearned a lot of body myths in the process. Here’s how she did it.
What Is The Satiating Diet — And Is It Better For Weight Loss Than Keto?
A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. Is it for real?
The Best Way To Calculate Your Keto Diet Macros
TBH, counting your macros is hard regardless of the eating plan (math, amiright??), but it gets even more complicated when your entire diet depends on it
“I Was Told I’d Be In A Wheelchair By 40 If I Didn’t Change My Lifestyle”
After a family tragedy, Cheryl found herself in a dark place. This led to some unhealthy eating, but after a wake-up call from her doctor, a change began…
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What To Know Before Taking Apple Cider Vinegar Pills To Lose Weight
Can this kind of apple cider vinegar help with weight loss or is it a bogus theory? Is it really safe? And should I try it?
This Woman Lost 42kg… By NOT Focusing On Her Weight Loss
Nicole confronted her unhealthy relationship with food by focusing on her health instead of weight loss. This is how she changed her life…
5 Signs The Keto Diet Is Actually Working For You
Ketosis kinda sounds like the medical term for bad breath, but it’s actually what the “keto” in keto diet stands for.
Becoming A Mom Kick-Started Becky’s Fitness Journey — And She Lost 36kg In The Process
After the birth of her son, Becky suffered weight gain and depression. But she managed to turn her life around through fitness. Here’s how…
This Nutritionist Swears By The ‘Two-Treat Rule’ For Weight Loss
If swearing off pizza, ice cream, and all that’s delicious in the world in the name of getting in shape sounds impossible, then today’s your lucky day.
How To Burn More Kilojoules At The Gym — Without Doing Any Extra Exercise
You’re hitting the gym most days, but the scale hasn’t budged. The solution? Don’t do more exercise – just change how you do it.
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7 Questions You NEED To Ask Yourself If You’re Struggling To Lose Weight
You’re tracking your kilojoules and fending off snack temptation,but despite your best efforts to shed kilos, the scale won’t budge
“I Lost 20 Kilos Of Baby Fat In Just 3 Months By Changing My Diet”
Toffo has never been a big person… but that all changed after she became pregnant. This is how she lost her ‘baby fat’ and regained her confidence
“I Chose To Nourish My Body With Healthy Food And Lost 30 Kilos”
The journey to a slimmer waistline, teaches you a few things — like how to fuel and nourish your body with healthy food instead of eating to feed emotions
4 Times You Should NEVER Choose The “Low-Fat” Option
Contrary to popular belief, it’s not always better to choose the low-fat options. Here are four times that full-fat is way better for weight loss…
FYI — Your ‘Cheat Day’ Meals Could Be Turning Into Fat Deposits
Eating clean all week is tough. So you wait for that one day where you get to chow cheat day meals like pizzas, burgers? But it could be doing more harm…
THIS Is The Best Way To Tell If You’re At A Healthy Weight
You lift weights and eat healthy foods, so why is your doctor telling you that you’re at an unhealthy weight according to the body mass index (BMI)?
4 Mexican Foods You Should NEVER Eat (Sorry, They’re Your Faves)
We’ll admit to a few tears falling into our mojitos when we heard this. Some of your fave Mexican foods are way worse for your waist than you thought…
“I Lost 47 Kilos And I Feel Amazing, Confident And Smaller”
I forgot about me when I became a mother and in return I gained a lot of weight, plus baby fat. Until I decided to lose it again and lost 47 kilos.
5 Things You Should NEVER Order At An Italian Restaurant
Trying to lose weight? Then avoid these five common Italian menu fat traps, and opt for the healthier alternatives we sourced instead.