Struggling to lose weight? Eliminate these surprisingly destructive habits and the sneaky foods that are responsible for destroying your weight-loss plans.
“This Is How Running Helped Me Lose Over 30 Kilos”
Fast food and a sedentary lifestyle left Nicolette weighing almost 100 kgs. When she saw how much weight she gained, she decided to make some MAJOR changes.
“I Lost 15 Kilos And Now I Feel Healthier Than Ever”
After her four-year relationship came to an end, Sinesipho Maninjwa needed something to take her mind off the breakup and to help boost her confidence.
This New Plant-Focused Diet Could ‘Transform’ Our Future
So, your diet can do a lot: From weight loss to clearing up your skin, what you put in your body can do wonders. But what about saving the planet?
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4 Things To Do Every Day That’ll Stop You Putting On Weight
Here are the four times of the day you’re most likely to binge, and how to stop yourself so you maintain your weight – and even lose a bunch of kilos!
WTF Is “Sugar Creep” — And How Exactly Does It Mess With Your Weight?
If you’ve ever tried to lose weight, you’ll have tried to cut out sugar – so you’ll more than likely have encountered the dreaded “sugar creep”…
This Woman Lost 57 Kilos In Just 1 Year Simply By Adjusting Her Lifestyle
Dropping kilos when you have tons weight to lose is never an easy ride. “It is hard, messy, lonely and bruising, to say the least…” But this woman did it.
3 Ways You Can Burn More Fat In Your Sleep
So you know that getting quality Zs is important for any exercise regimen. But did you know that you can legit burn fat while you sleep? Here’s how…
These Are The Top 3 Diets Of 2018, According To Health Experts
A panel of food and health experts ranked 40 diets according to effectiveness – and these three made it to the podium for 2018…
“6 Things No One Ever Told Me About Losing Weight”
If you’ve ever tried to lose weight, you’ll know that its no easy feat. It takes commitment, dedication and a whole lot of effort.
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“Will Saving My Kilojoules For Alcohol Help Me Lose Weight?”
You might decide to eat less before a big night out on the town to help you consume less kilojoules. Here’s whether or not this will help you lose weight.
5 Portion Control Tips You’ve Probably Never Heard Before
Thought eating off a smaller plate was the key to weight loss? Um… You might want to rethink that. Here, the portion control rules that actually work.
Could Coconut Actually Be The Key To Weight Loss?
2017 is fast becoming the year of the coconut! We spoke with nutritionists to find out whether going cray-cray for coconut is worth the weight loss hype.
“I Lost Weight — With No Gym Membership Or Diet Plan”
To lose weight, “you must be disciplined, focused and love yourself enough to see your journey through,” says Nokukhanya. It’s really not rocket science.
The 8 Best Veggies to Spiralize If You’re Trying To Lose Weight
Get ready to spiralize everything from broccoli to cabbage (yes)! These nutritionist-approved recipes will help your make healthy noodles again and again.
The 3 Most Important Changes To Make If You’re Trying To Lose Belly Fat
A shocking number of women have belly fat — even the seemingly fit. Belly fat can be dangerous to your health. Here’s how to lose it.
5 Things You Should NEVER Do When Starting a New Diet
Once your new diet is underway, protect the changes you’re making by steering clear of these common dieting no-nos that strike near the starting line
Exactly When You Should Eat Each Meal If You’re Trying To Lose Weight
Balanced meals are the key to losing weight, but if your eating schedule is messed up, dropping kilos can still be a struggle. And that’s frustrating AF.
“I Went From Couch Potato To Exercising 5 Days A Week — And Lost 30kgs”
“Losing weight is hard and lengthy – it requires will-power and serious determination,” says Michelle who lost over 30kgs. Here’s how she did it.