The keto diet is all about minimizing your carbs and upping your fats to get your body to use of fat as a form of energy. Here’s how it works.
“Weight Training Totally Transformed My Body And Mind”
With consistency and determination, Rendani lost 11 kilos and transformed the shape of her body. Here’s how she did it…
3 Tiny Eating Adjustments That’ll Help You Lose Weight Long-Term
Those who make minor adjustments achieve just as much long-term weight loss as drastic dieters. These small changes can help you lose weight…
5 Things That Happen To Your Body When You Eat Too Much
Seriously, what are all those extra mouthfuls actually doing to you? Here, what happens to your body when you eat too much…
weight loss
What’s Better For Weight-Loss: The Keto Diet Or A Low-Fat Diet?
When you want to lose weight, there are usually a few major ways you can go: low-carb like keto or low-fat like the DASH diet.
“From Depressed To The Happiest I’ve Ever Been — Plus 12kg Lighter”
Lesego Charlie found herself in a dark, depressed place and turned to food for comfort. But two years ago, she faced her problems and got her life back…
This Keto Drink Might Offer Some Legit Weight-Loss Benefits
The ketogenic diet is super-popular among the celebrity set right now—but unlike many health crazes, this one appears to be pretty sound.
“I Lost 30 Kilos In 7 Months And Was Finally Where I Wanted To Be Physically, Mentally, And Spiritually”
After her mom passed away, Boipelo found comfort in food. Before she knew it, she was overweight. Today she tells how she lost 30 kilo’s just 7 months later
“I Ditched My Bad Habits And Dropped A Dress Size In 6 Months”
When Nondumiso couldn’t fit into her favourite dress, she knew it was time to make a change. Six months later, she’s feeling happy and healthy…
What Is The Volumetrics Diet—And Can It Help You Lose Weight?
Eat plenty of food—as much as you’re eating now, or even more—and still shed kilos. Seems like an unlikely weight-loss plan, right?
latest
Why Calorie Counting Doesn’t Work For Everyone — And What You Should Do Instead
If you’re thinking about taking the kilojoule tracking approach to drop kilos, it’s definitely worth looking into the downsides before diving in headfirst.
Which High-Protein Diet Is Best: Atkins, Dukan, or Ketogenic?
These diets follow the same basic premise: limit carbs so that your body burns fat instead. But which one is more likely to lead to pounds-shedding success?
WTF Is The ‘Wild Diet’ Plan And Can It Really Help You Lose Weight?
It promises to help you lose weight sans kilojoule-counting, deprivation, or low-fat anything. No wonder it was one of the most searched diets in 2016!
7 Fat-Melting Supplements You Need To Include In Your Diet
There’s no such thing as a magic weight-loss pill, but adding these fat-burning supplements to your diet can actually maximise your weight-loss efforts
8 Ketogenic Foods That Can Help You Slim Down
These ‘ketogenic’ eats will help you build more lean muscle, prevent blood sugar highs and lows, and keep cravings at bay.
“I Lost Over 20kgs Because I Fell In Love With Running”
Lungile discovered that for her, the trick to losing weight was to find an exercise regime that excited her so much that she jumped out of bed to do it
The Dissociated Diet Is Blowing Up The Web, But Does It Work?
It was one of the most searched diets in 2016… even though it’s been around since 1900!
4 Dieting Strategies That Almost Always Backfire, According to Science
Spoiler alert: Some of the kilo-shedding strategies that are touted as top notch might actually be sending the number on your scale in the wrong direction.
“I Decided To Make Over My Life — And The Weight Fell Off”
“I realise that I’m stronger than I thought I was. I was dedicated, disciplined and consistent and I lost the weight,” says Busisiwe Macatshwa.