Getting enough fibre can help with weight loss goals. Here’s how much fiber you should eat per day if you want to lose weight and meet dietary guidelines.
Here’s Why It’s Important To Lose That Belly Fat
Visceral fat or better known as belly fat is linked to increased inflammation and other chronic diseases, like high blood pressure and type 2 diabetes.
“I Raised Money For A Charity And Lost 16 Kilos In The Process”
Cindy Brandt found herself in a bit of a rut. Seeking adventure, she set a goal of hiking up Mount Kilimanjaro and lost 16 kilos in the process.
Should You Take Laxatives For Weight Loss?
When you pop a laxative, what you’re really losing is a lot of water, a little stool, and—sorry—zero fat.
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What Is Time-Restricted Eating, And Can It Help You Lose Weight?
If the idea of counting kilojoules to lose weight sounds like the absolute worst, a buzzy concept called time-restricted eating might be more up your alley
How Many Calories Do I Need To Eat Lose Weight?
Kilojouels are those little units of energy we consume whenever we eat, well, anything. And they’re the most talked-about part of any weight-loss journey.
The 7 Lowest-Kilojoule Fruits You Can Find In Any Supermarket
But not all fruits are created equal, since some have the added benefit of being lower in kilojoules than others.
7 Ways To Make Breakfast A Part Of Your Weight-Loss Plan (Even If You Hate It)
There’s a reason the phrase “breakfast of champion” exists, versus, say, “lunch of champions”—and that’s because breakfast really is super-important
Exactly How Much More You Should Sleep Each Night If You’re Trying To Lose Weight
The best news: Sleeping longer may be the key to reaching your health and weight loss goals.
Your Guide To Carb Cycling For Weight Loss
Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess kilos.
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Follow These Steps To Change Your Gut Bacteria And Lose Weight
While eating right is definitely on your radar when it comes to losing weight, eating to support the bacteria in your gut might not be.
3 Ways To Lose Weight That Have Nothing To Do With Dieting
Bet you never thought you’d hear this: losing weight actually involves three crucial acts that have nothing to do with dieting. Or exercise. Um, say what!?
“I’m The Binge Eater Who Lost 44 Kilos In A Year!”
“At some point in my life, food became my solace,” says Amanda, who admits that she was a secret binge eater.
What Is Dabbing – And Can It Really Zap Fat From Your Pizza?
A typical slice of salami pizza contains 1 354kJ, and 490 of those are from fat. Here’s how to use dabbing to zap the fat – fast!
“I Finally Beat My Cake Addiction And Dropped 16 Kilos!”
Anathi was determined to reach her goal weight, so she decided to ditch her cake addiction and stop partying. Here’s how she did it.
6 Tricks That Will Help You To Fire Up Your Willpower
Just can’t resist that cupcake? It all comes down to willpower. Use these simple strategies to boost yours…
“I ‘Spring Cleaned’ My Eating Habits And Lost 40 Kilos!”
This woman learned that planning and penning your plans are all you need to do to makeover your eating habits your and achieve your goals
Want To Lose Weight? Brush Up On Your ABCs
So, are you ready to ditch some kilos and kickoff your 2017 wellness journey? First, you’ve got to start with the right vocabulary
5 Foods That Will Legitimately Keep You Full For Hours
Think high-fibre foods can’t be filling? Think again! These five healthy foods will keep you full and away from the cookie jar until your next meal…