While fasting can be good for you (just ask Vanessa Hudgens or Jenna Jameson), some experts believe certain methods like the OMAD diet aren’t healthy.
These Nuts Might Actually Help You Lose Weight
Loaded with antioxidants that fight fat, they also act as prebiotics in the gut, torching kilojoules. Here’s exactly how to use walnuts for weight loss.
“This Was My Secret Weapon For Losing Over 115 Kilos”
A lifetime of overeating left Lisea Rossouw weighing over 180 kilos, fighting for breath and wishing for a better life. This is how she changed her life.
Yes, Keto Diet Constipation Is Real — But You Can Do Something About It
Basically, the keto diet can be great for weight loss, but it hosts a whole bunch of other not-so-great symptoms. Enter keto constipation…
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Can You Eat Peanut Butter Every Day And Still Lose Weight?
Many of the foods that can spur weight loss are pretty obvious. (Hello, veggies! ) Others, like peanut butter… not so much.
People Have Been Obsessed With The Zone Diet For Years—But Does It Really Work?
The Zone Diet was created to help people lose weight and lower their risk of chronic disease by reducing diet-induced inflammation.
Everything You Need To Know Before You Try An Intermittent Fasting Diet
Should you give it a go? Experts are endorsing intermittent fasting now more than ever, but there’s a major caveat.
Can Coconut Oil Really Help You Lose Weight?
The oil, extracted from the flesh of a coconut, is rumored to boost dieters’ weight-loss efforts. But, it there truth to that claim or is it total B.S.?
Here’s How To Use This Easy Eating Schedule To Lose Weight
You could be eating the right things, but at the wrong times. Check out this easy eating schedule to lose weight – and find out when’s good for you…
Can Apple Cider Vinegar Really Help You Lose Weight?
So can apple cider vinegar actually help you drop kilos? And if so, how do you actually use apple cider vinegar to use weight?
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5 Day Healthy Eating Plan That’ll Reboot Your System
Done in a healthy (read: sane) way, detoxing “can feel like an intervention, a fresh beginning. So, why not try this sane strategy instead?
4 Easy Eating Rules You CAN Actually Follow In 2018
Instead of planning to move nutrition and diet mountains, try these simple eating rules and get on the road to a healthier you this year.
“I Made Tiny Food Choices – And Dropped 20 Kilos As A Result”
Think weight loss has to be a big decision? Sometimes, it’s the tiny food choices that make the difference. Like, 20 kilos of differences. Here’s how.
Healthy Travel Guide: How To Beat Holiday Fat Traps
It doesn’t matter if you’re a committed kale lover – when it comes to travelling, your healthy intentions give way to grab-’n-go fat traps.
10 Metabolism Boosters, Ranked According To Effectiveness
Rumour has it all kinds of things can ignite your metabolism, from caffeine to pumping iron. Here’s what can light your fire… And what’s just charred crap
“I Lost 30 Kilos After I Started Following This Workout and Eating Plan”
Squats, push ups, burpees and cycling were things Lebo never thought she could do – but now, it’s her life and she loves it.
How To Move On From A Food Binge Without Feeling Guilty
Is your cheat day becoming more of a weekend binge? Don’t worry, these eating strategies will help you move on – minus the guilt!
Will The Blood-Type Diet Really Help You Lose Weight?
Heard of the blood-type diet? We weigh it up and see if it’s really going to help shed those kilos or if the whole concept is just a load of bull.
The 6 Worst Pieces of Weight-Loss Advice Nutritionists Have Ever Heard
Here are the weight-loss tips nutritionists wish you’d stop believing, plus some proven strategies to use instead…