We sat down with Tracey-Lee to talk about her thoughts on the surgery, body positivity, and what it means to her.
Here’s Exactly How To Use Meal Prep To Lose Weight
Meal prep feels like a waste of a Sunday evening – will it really make a difference to my gains? Yup. Here’s how to meal prep for weight loss.
“I Did The Vegan Keto Diet And This Is What Happened”
If you’re trying to lose weight, you’ve probably heard of the keto diet. But let’s say you’re vegan… is it even possible to be vegan keto?
What Exactly Is Resistant Starch And What Foods Have It?
Research is still in its early days, resistant starch has been linked to some health benefits. The best part? It’s found in foods you’re already eating.
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“I Lost Over 32 Kilos And 5 Dress Sizes By Learning To Love Working Out”
Thozama Maluleka says serious health struggles and a series of heartbreaking events motivated her to shape up and lose weight.
This Is When You Should Eat Your Lightest And Heaviest Meals Of The Day
When it comes to weight loss, we’ve heard so many different rules, it’s a little exhausting. But the latest research suggests that timing your meals matters
6 Signs Your Metabolism Is Out Of Whack
If you find that you’re experiencing any of the symptoms below, it might mean there’s something unusual going on with your metabolism.
“I Stopped Eating McDonald’s Burgers Every Day And Lost 12 Kilos”
Nelly lost 12 kilos in six months by making these simple changes to her lifestyle. Use her tips to lose the weight – and keep it off…
How To Quit Your Low-Carb Diet Without Gaining Back All The Weight
Low-carb diets like Keto, Atkins, and Paleo are huge, but it’s understandable that you might not want to be on them forever
How To Hack Your Metabolism To Lose More Weight
The formula for weight loss is simple: Burn more kilojoules than you consume and speed up that metabolism. Or at least, it sounds simple
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“I Lost Over 60 Kilos And Became A Personal Trainer”
Here’s how one woman moved from being 150 kilos to being personal trainer.
Will Eating Lots Of Fruit Really Make You Fat?
In the world of weight loss, there are enemy camps galore, including the people who eschew sugar. But will fruit make you fat?
5 Tricks To Survive Party Season Without Putting On Weight
Festive weight-gain? These smart strategies will get you through party season without affecting your waistline at all.
3 Simple Tips To Make Your Weight Loss Journey Way More Fun
Struggling to shed the winter muffin top? Try approaching your weight loss fun-fair style. Step right up to slim right down…
“I Changed My Lifestyle And Lost 10 Kilos Fast!”
“Our bodies are capable of so much, it’s just our minds that we need to have control over,” says Nompumelelo.
Can Breast-Feeding Help You Lose Baby Weight?
So is breastfeeding the sure-fire way to fit back into your regular clothes? Well, yes… and no. Here’s what the experts say…
“I Lost Over 20 Kilos So I Could Be The Perfect Bride”
It wasn’t until Darushka engaged, when she realised she had to ditch the fat. “There was no way I was going to be a bride in that body,” she says
Can You REALLY Eat Bread And Still Lose Weight?
Deathly afraid of that sourdough? We searched far and wide to answer one of weight loss’ most pressing questions: can you eat bread and lose weight?
Trick or Treat? What’s The Healthiest Halloween Candy?
Test your skills below by solving how many kilojoules each Halloween treat contains. This quiz might help prevent you from gaining some killer kilos.