Your dieting strategy depends heavily on how much weight you want to lose. Make it work for you by using these expert tips from dietician Leslie Bonci…
These Are The Top 10 Power Foods That’ll Keep You Fuller For Longer
Looking for foods that keep you fuller for longer? Look no further. We’ve got the list – and we’re sharing it. You’re welcome.
“I Lost 17 Kilos And Got The Abs Of My Dreams”
Tired of being unhappy with her appearance, Mathapelo Semake embarked of a journey that left her discovering way more than killer abs.
“I Lost 30 Kilos By Making These Simple Changes”
After many late nights, copious amounts of alcohol and early morning takeouts, Mandy Meyer realised that it was time for her to make some lifestyle changes.
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Can You Eat Pizza Every Day And Still Lose Weight?
If you were stuck on a desert island and could only eat one food the rest of your life, pizza wouldn’t be a bad way to go.
“Cruel Kids’ Comments In High School Motivated Me To Lose 30 Kilos”
Kids can be cruel. But for Dabney Noelia, the constant taunts at high school ended up being the fuel for her weight-loss journey.
What’s The Best Way To Track Weight Loss: A Measuring Tape Or Scale?
Given the emotional rollercoaster of losing weight, is the scale even the best way to track weight-loss progress, anyway?
Sprinkling This Powder Into Your Smoothies Might Help You Lose Weight
Moringa powder contains everything you need to start your day or recover from your workouts — and it may even help you lose weight.
This Is The Secret Rihanna Swears By To Feel Great In Her Clothes At Any Size
In an interview with The Cut, Rihanna opened up about dressing for her “fluctuating body type,” which she says she has the “pleasure” of having.
“I Decided To Try Yoga And It Changed How I Viewed My Body”
In 2012, Keri told us about how she’d lost 25kg through strength training. Five years later, she attributes her slimmer figure to a different, Zen lifestyle
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“My Strong Sense Of Self-Belief Helped Me Lose 14 Kilos”
Xolile conquered her weight-loss journey and lose a staggering 14 kilos. The key to her success? It all boiled down to her self-belief that she could do it.
Will You Really Get Fat If You Sleep After Eating?
A kilojoule is still a kilojoule, and eating too many kilojoules is what causes weight gain, right? But should you sleep after eating? WH investigates.
“These Three Important Lifestyle Changes Helped Me Lose 10 Kilos”
Need a little motivation to keep you on track with your own weight-loss transformation? Meet Clarissa Swarts… she lost an incredible nine kilos in three months. How? She spilled her secrets for us.
“I Decided To Ditch My Fad Diets — And Finally Lost 15 Kilos”
Nokutela Ncoko went from not being able to recognise herself in the mirror to being the motivation for other women! Here’s how she did it.
Does Keeping A Food Journal Really Help You Lose Weight?
You’ve heard that scribbling away in a notebook is one of the keys to weight loss – but how legit is it to keep a food journal? WH investigates.
Want Results That Stick? Follow This Lean-Body Formula
When it comes to food, the fittest women don’t rely on guesswork, they use maths. Welcome to the lean-body formula AKA macro counting!
“I Fell In Love With Running And I Helped Me Drop Over 10 Kilos”
Sithembiso was a self-confessed ‘sweat-phobe’, but after gaining weight after the birth of her daughter, she decided to commit to running… and hasn’t looked back.
Can Chewing Gum Really Stop You From Binge-Eating?
People chew gum for a myriad of reasons, but will chewing gum really stop you from binge-eating? WH investigates to separate fact from fiction.
“I Gave Up Binge-Eating, Gained Major Energy And Lost Weight”
Thuli decided it was time to ditch the binge-eating and regain her confidence – she’s lost 18kg and now rewards herself with workouts instead of food