Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is this time really more important than what you eat? There's been a ridiculous amount of research into whether you'll gain weight if you eat...
Personal trainer Tegan Haining has worked with model Jessica Gomes, Natalie Imbruglia and David Beckham. Here’s her advice on shifting that extra weight.
Chloe McLeod is an accredited practising dietician and sports dietician with a focus on gut health. Here, how to shift those last few stubborn kilos.
These supplements are designed to help your muscles withstand fatigue and increase strength. But are they the x-factor in weight loss?
You step on the scale and you’re magically two kilos lighter than you were at your last weigh-in. Yaaas! But could it just be water weight?
“Losing weight is not about what the scale says, it’s more about how you feel physically and mentally,” says Robyn, who turned to running to get healthy.
Everybody and their auntie is on this popular diet these days, so it’s kind of scary that research is pointing to personality changes as a side effect
Have to lose weight fast? Work eating into your exercise time? We asked the experts about the eight most common weight-loss situations and how to fix them.
A quick peruse through Instagram will show you, the number on the scale is, well, just a number. Here’s how you should measure weight loss instead.
Robyn struggled to keep a handle on her eating habits, but a slow and much-needed learning curve eventually led to her shedding an impressive 13 Kilos
So you’ve tried every diet in the book but just haven’t been able to follow through. Dietician Celeste Naude has tips to help you overcome the failures
Willpower circling the drain thanks to a weight-loss plateau? Don’t worry it happens to every dieter! Here’s how to get a stubborn scale moving again.
IThando had been trying to create a svelte “model” figure since she was a girl. Here’s how she lost her post-baby weight and ended up as a Mrs SA finalist!
Some well-known “facts” of slimming down are actually total **%^. Make sure you break these rules and stop believing these weight-loss lies today
Dinner party… or dinner pig-out? Trying to avoid the bulge – here’s your strategy when you’re at a restaurant or a group dinner!
Sharlene Packree rediscovered swimming –and lost 25kg in the process. Here’s her weight-loss story…
Leanda Ludick set out to lose weight, but, as she progressed, she achieved a better body than she could’ve ever imagined! Read her story here…
Does your stomach feel like a bottomless pit? Here are reasons why even your salad dressing could be making you hangry…
Gaynor Kademan took control of her life by taking back her body. Here’s how to lose 50kg without going to the gym!