When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the "worst [she's] ever felt", she decided that it was time for a change. Little did she know that her weight loss journey would change more than just her body- it would spark passion,...
MCT oil, a.k.a. is the key trendy ingredient in bulletproof coffee. They say it can help speed up fat burn (and ultimately weight loss)—but is it legit?
Struggling to get a hold on your eating habits? Not exercising? Here’s how Roxy Strydom did it – all from the comfort of her home.
Proponents claim that drinking aloe juice speeds up metabolism, promotes proper digestion, and helps you burn extra fat and calories.
Finally, the answer to that eternal question: how much does exercise actually count when you’re trying to shed those kilos?
For nutritionists, cinnamon is bae. Enter cinnamon water, the latest H2O drink that claims to have weight-loss benefits. But is this too good to be true?
Nobody panic, but everything you believed about weight loss may be wrong. Here, the five major outdated diet rules that are totally halting your progress…
People are finally accepting that fat is not the enemy. The Ketogenic diet incorporates the good kind to help you shed extra kilos.
Losing weight is a journey you need to embark on for yourself because, “if you do it for yourself and stay focused, you will be successful,” says Laurika.
Eating when you’re hungry and stopping when you’re full may sound like common sense, but sometimes we can’t stop ourselves reaching for that extra snack.
Weigh gain. Health problems. Sugar is a real baddie. So if you’ve decided to cut down, or cut it out entirely, you need to read this first…
Drastic “detox” dieting isn’t going to make you healthier; in fact, it can seriously hurt your body. Here, how to clean up your diet properly…
The dangers of belly fat are reason enough to lose weight. Here are seven reasons why you should aim for a toned tummy today!
If you’re what researchers call a short sleeper (you sleep for 5.5 to 6 hours or less a night), you’ll have trouble losing weight, no doubt about it.
Are you overweight and struggling to lose it? Check out these genetic factors that play a role in your weight to see if obesity is written in your genes…