When 2020 started, Shanee Minnaar set out her last “I will lose weight” resolution. Just two months after giving birth, she was determined lose the excess weight.
“I Lost 76 Kilos, And Now I’m Finally Living Life To The Fullest”
At nearly 200kgs, Janja was unable to enjoy life to the fullest. With her life hanging in the balance, this 32-year-old knew it was time to make changes.
The Alcoholic Drink That’s Weight-Loss Friendly And Boosts Your Mood
Lighter than wine with potential memory-enhancing properties? Here’s why you should consider this as your drink of choice this summer…
5 Surprisingly Easy Ways To Stop “Stress Eating” And Lose Weight
Home life, long hours in the office, political rants, dire global events – it’s enough to drive you to the nearest bag of biscuits. Stress eating much?
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“I Listened To What My Body Wanted And Dropped 10 Kilos”
The most important thing Chade learnt while losing weight was the importance of being consistent. Here she explains how it helped her lose weight.
4 Things You Should NEVER Order At A Coffee Shop
Trying to lose weight? Then avoid these four common coffee shop menu items at all costs – and opt for these waist-friendly alternatives instead…
This Is Literally The EASIEST 7-Day Slim-Down Plan You’ll Ever Try
This easy-to-follow meal plan covers your breakfast, lunch, supper and snacks for seven days — and that’s all you need to lose weight, and keep it off!
Does A Hot Bath Really Burn As Many Kilojoules As Exercise?
A new study found taking a hot bath burns as many kilojoules as working out. The idea sounds too good to be true, so what’s the deal?
“How CrossFit Helped Me Change My Life And Lose Over 30 Kilos”
After packing on the pounds, Pam decided it was time for a total lifestyle makeover and embarked on a fitness journey into the world of CrossFit.
Can Drinking Golden Lattes Help You Lose Weight?
First ginger, then matcha, now turmeric. The yellow spice often found in Indian food (and ginger’s cousin, FYI) has officially reached celebrity status
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