Weight loss isn’t one plan fits all. But doing it safely is important. Here, experts explain how much weight you can lose in a month and still be healthy.
6 Fat-Burning Toast Toppings That’ll Make Your Morning
Upgrade your sandwich with these fat burning toast toppings that’ll keep you fuller for longer.
“I Started Tracking What I Ate And Lost A Whopping 50 Kilos”
Monja Conradie started tracking her food, lost 50 kilos and finally started living the life she’d always dreamed of. Here’s how she did it…
“I Banned The Scale Because It Distorted How I Saw My Body”
Porchia Torres, a product manager, gets real about her body… And how banning the scale was the best thing she did for her sex life.
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5 Things You Should NEVER Do When Starting a New Diet
Once your new diet is underway, protect the changes you’re making by steering clear of these common dieting no-nos that strike near the starting line
Exactly When You Should Eat Each Meal If You’re Trying To Lose Weight
Balanced meals are the key to losing weight, but if your eating schedule is messed up, dropping kilos can still be a struggle. And that’s frustrating AF.
“I Went From Couch Potato To Exercising 5 Days A Week — And Lost 30kgs”
“Losing weight is hard and lengthy – it requires will-power and serious determination,” says Michelle who lost over 30kgs. Here’s how she did it.
Why Calorie Counting Doesn’t Work For Everyone — And What You Should Do Instead
If you’re thinking about taking the kilojoule tracking approach to drop kilos, it’s definitely worth looking into the downsides before diving in headfirst.
Which High-Protein Diet Is Best: Atkins, Dukan, or Ketogenic?
These diets follow the same basic premise: limit carbs so that your body burns fat instead. But which one is more likely to lead to pounds-shedding success?
WTF Is The ‘Wild Diet’ Plan And Can It Really Help You Lose Weight?
It promises to help you lose weight sans kilojoule-counting, deprivation, or low-fat anything. No wonder it was one of the most searched diets in 2016!
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