An RD explains what causes a weight-loss plateau while intermittent fasting, like overeating, consuming the wrong foods, missing sleep, and hormone issues
6 Easy Ways To Eat Less — That Won’t Leave You Starving And Grumpy
Smaller portions that fuel your body and leave you feeling energised and alert? Yup. Here are our “eat less, feel great” hacks…
“Before Losing Weight, I’d Avoid Foreplay So My Guy Couldn’t Look At Me”
Foreplay was scary: “I would often opt for a quickie so my partner couldn’t scrutinise my body. I hated getting undressed in front of a man.”
“My HIV Diagnosis Forced Me To Face My Destructive Habits”
Faced with an HIV diagnosis, Sameshni thought her life was over. In fact, a new life was about to begin… Here’s how she fought her demons and lost 23kg.
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7 Fat-Melting Supplements You Need To Include In Your Diet
There’s no such thing as a magic weight-loss pill, but adding these fat-burning supplements to your diet can actually maximise your weight-loss efforts
8 Ketogenic Foods That Can Help You Slim Down
These ‘ketogenic’ eats will help you build more lean muscle, prevent blood sugar highs and lows, and keep cravings at bay.
“I Lost Over 20kgs Because I Fell In Love With Running”
Lungile discovered that for her, the trick to losing weight was to find an exercise regime that excited her so much that she jumped out of bed to do it
The Dissociated Diet Is Blowing Up The Web, But Does It Work?
It was one of the most searched diets in 2016… even though it’s been around since 1900!
4 Dieting Strategies That Almost Always Backfire, According to Science
Spoiler alert: Some of the kilo-shedding strategies that are touted as top notch might actually be sending the number on your scale in the wrong direction.
“I Decided To Make Over My Life — And The Weight Fell Off”
“I realise that I’m stronger than I thought I was. I was dedicated, disciplined and consistent and I lost the weight,” says Busisiwe Macatshwa.
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