Plus, tips for leg day motivation and how to avoid common injuries.
The 3 Stretches You Should Be Doing Daily
Need some tension relief? Try these stretches!
LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
The full 411 on LISS cardio.
Step Into Your Best Shape With The WH Walking Challenge
All you need is a good pair of walking shoes for major fitness gains!
workouts
This 3-Move Plank Workout Will Fire Up Your Body From Head To Toe
Use these six plank exercises for abs and core strength to do a total-body plank workout designed by a trainer to burn fat and build muscle.
This Superset Butt Workout From Tone It Up Will Set Your Glutes On Fire
Join Tone It Up’s Katrina Scott and Karena Dawn for a superset butt workout that will seriously challenge your glutes.
This Superset Abs Workout From Tone It Up Will Challenge Your Core Like Never Before
Join Tone It Up’s Katrina and Karena for a quick superset abs workout that’s super efficient, and will challenge your core like never before.
10 Best Pool Exercises For Weight Loss And A Full-Body Workout
The pool isn’t just meant for swimming. These are the best pool exercises to help you burn fat and squeeze in a full body workout, according to a trainer.
The No-Equipment Full-Body Workout Pro Kitesurfer Lyde Heckroodt Swears By
No equipment? No problem! This is how kitesurfing pro Lyde Heckroodt maintains her health and fitness when she’s not cruising the waves.
15 Pilates Exercises That’ll Work Your Core From Every Angle Without Any Equipment
Here are the best Pilates moves for strengthening and sculpting your core. Turn them into a Pilates exercise routine with tips from instructor Clara Baini.
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Get Killer Calves In 15 Minutes
Sculpted, sexy calves look killer in tall boots, kitten heels, capris and skirts of every length. Prepare to dazzle with this calves workout…
4 Pre-Workout Moves To Warm Your Butt
Testing, testing… Are your butt cheeks on? This pre-exercise routine from strength and conditioning specialist Bret Contreras will energise ’em like a double shot of espresso.
15-Minute Workout: Energise With Yoga
Put down the coffee! You can energise with yoga – it’s fun and only takes 15 minutes! These 4 moves provide a quick pick-me-up…
15 Minutes To Take Your Workout Up A Notch
Intensify your workout moves to get more for less. Try this 15-minute workout…
The 15-Minute Skinny Jeans Workout
Work your hips, thighs and booty with these moves that will have you wearing skinnies in no time…
Sculpt That Booty In 15 Minutes!
One simple tool to firm your booty – and every centimetre along with it – fast!
The Trailblazer Core Stability Workout
Increase your strength, agility and balance plus score a hot body with these four trailblazing moves.
Fry Fat In 15 Minutes
Do you only have 15 minutes to work out? This fast-paced circuit workout will fry fat in no time!
Train Like A Ninja With This Workout
These seven agility moves will make you feel like a ninja, no swords necessary.
Flat Tummy In 10 Minutes
All you need is 10 minutes for this quickie total-body workout. Hello flat tummy!
Video: WH Total-Body Kettlebell Workout
Seen that iron kettlebell at the gym but never been brave enough to use it? It’s time to pick it up – and do this workout…
How To Stretch After A Flight
Use this post-plane yoga series to unwind, de-stress and elongate your muscles.