Search “strength Pilates” on TikTok and you’ll see Pilates strength training as a discipline. But is it as good as the Smith machine? An instructor explains.
Fit Night Out 4-Week Total-Body Workout Plan
This total-body workout will challenge your muscles while setting you up for fitness success.
Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym
Bonus: You’ll improve your posture and gym confidence, too
These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym
Need a little get-up-and-go action? Here are Takkies’ top tips on how to move it when you’re just not feeling it.
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The 15 Inner Thigh Exercises Your Workout Needs
Sure, you slay #legday on the reg, but if you’re looking to target those inner thighs in particular, we’ve got you covered with this lower-body workout.
10 Squat Alternatives To Try On Your Next Leg Day
Squatting can be a massive pain (pun intended). But if knee or hip issues keep you from hitting the rack, you can still have a legit leg day at the gym.
The 10-Minute Abs Workout That Will Totally Transform Your Abs
Hello, results! This quick ab workout will blitz your core in no time.
5 Quick Exercises That’ll Beat Every Post-Holiday Bulge On Your Body
Extra bit of padding round your thighs? Bum feeling a little bigger? We’ve got the best exercise moves to target every post-holiday trouble spot – fast!
This Travel-Friendly Stretch Routine Is A Brilliant Jet Lag Buster!
This stretch routine is the best thing after a long-haul flight or hours spent in a car. All you need is 15 minutes. Your muscles will thank you.
The Medicine Ball Abs Workout That Will Light Your Core On Fire
What’s going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball.
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