A just-the-essentials routine that puts every muscle through its paces, no equipment required.
This “Yoga For Cyclists” Routine Eases Body Parts That Take Strain During Training
Who better to create a yoga-for-cyclists routine than a cyclist who is also a yoga instructor! Stretch and fix your trouble spots now.
10 Yoga Stretches That’ll Ease Lower Back Pain And Open Up Tight Hips
These beginner-friendly yoga stretches target lower back pain by stretching out tight muscles around your spine and hips.
14 Yoga Stretches To Do If You Want To Soothe Anxiety And Find Calm
Think of this self-care yoga routine as a healing practise for your body and mind — soothing anxiety and helping you find a sense of calm.
workouts
Twerk Yourself Fit With 4 Bootylicious Moves
Who knew? Getting your twerk on is legit exercise. These rocking moves by WH Next Fitness Star finalist, Takkies, will get you fit for the club.
Next-Level Burpees You Have To Try!
Next Fitness Star finalist Mapule Ndhlovu is known as the queen of burpees. Add these super-charged moves to your workout for sizzling results.
Score A Knockout Body With Boxing!
Boxing is brilliant exercise if you want to get super fit, build muscle and feel like a badass! This workout knockout will tone you up in no time, gloves optional.
4 Functional Moves For Better Balance And Coordination
Not sure how to use the functional zone at gym? These moves from WH Next Fitness Star finalist Aneeka Buys will sculpt your body and improve coordination
The Hungry Woman’s Workout
We serve up the moves that’ll torch fat and your food cravings. Try this workout now!
The 5-Minute Flat Belly Fix
To get the most out of your abs workout, you need to be engaging your entire core. Here’s how to get your flat belly fix in just 5 minutes.
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