These quick workout combos from WH Next Fitness Star finalist Irène Scholz will help you squeeze training into your hectic day.
There aren’t enough hours in the day for work, family and commuting, so how are you supposed to find time to exercise as well? The key is to work smart, says Irène Scholz, owner of Cape Town fitness brand We Are Bold and a Top 5 finalist in our WH Next Fitness Star competition. Irène’s specialty is functional movements that work your whole body in one, so you don’t have to spend ages working.
Having one of those days? Do use these killer ‘quick workout’ combos to get fit in a quarter of the time.
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Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!