Hint: There’s an answer just for you.
The Hiking Workout Every Woman Should Do Before You Hit The Trails
Strong glutes incoming 🍑
This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.
This Full-Body Kettlebell Workout Is Your Go-To In A Packed Gym
Queuing for a treadmill? Not you! All you need for this workout is one kettlebell and a tiny piece of floorspace.
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Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Follow along with Ari Belgrave, CPT.
The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells
Did we mention the workouts are only 20 minutes?
Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
If you’re a beginner, good news: You’ll see benefits with as few as 10 minutes of power walking.
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body.
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Gone are the days of boring, aimless tread sessions.
These Strength Moves For Swimmers Are Total-Body Toners
Try these strength moves for swimmers that perfectly complement your swimming session and will tone you in all the right places!
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Boxing Training With Connie Ferguson
Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.
A Quick Resistance Band Arm Workout You Can Do At Home
Use this resistance band arm workout designed by a certified trainer to sculpt and strengthen your biceps, triceps, back and abs.
These Strength And Cross-Training Workouts Will Improve Your Running
You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.
This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet
Real talk: The only actual warm-up mistake you can make is not doing one at all.
Connie Ferguson’s Favourite Strength Training Workouts
Some of our July/August 2023 cover star’s strength training moves, as demonstrated by her personal trainer Muzzi Zikalala.
What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes
From answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help.
Fit Night Out 4-Week Total-Body Workout Plan
This total-body workout will challenge your muscles while setting you up for fitness success.
Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym
Bonus: You’ll improve your posture and gym confidence, too
These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym
Need a little get-up-and-go action? Here are Takkies’ top tips on how to move it when you’re just not feeling it.
You Can Do This Arms & Abs Bodyweight Workout Anywhere
Whether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some.
The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible
A certified yoga teacher shares her top yoga stretches for hips, hamstrings, back and more. Doing these stretches can increase flexibility.
This 15-Minute Full-Body Weighted Workout Tones Every Inch
This full-body weighted workout by trainer Bazini Ngcongo requires just the dumbbells you have sitting in your living room.