A slow-roasted, show-stopping centrepiece for any celebration.
A Healthy Apple Crumble Recipe That’s Perfect For The Weekend
An apple a day keeps the doctor away. Struggling to get your apples in? Make this apple crumble and feed it to the whole family
4 Reasons To Switch To Low GI Bread, According To A Dietician
No! You don’t have to cut out bread if you’re trying to eat healthier. Eat this instead.
3 Delicious Matcha Recipes Loaded With Antioxidants
So, erm, matcha more than green tea…
nutrition
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recipes
This Plant-Based Cheesecake Is Delectable And Easy To Make
Trying out your hand at vegan dessert? Look no further than this plant-based cheesecake that’ll satisfy your cravings.
Fire Up The Braai For This Peri Peri Chicken With Crèma
Serve up some serious flavour this Heritage Day with this easy-to-follow recipe.
You Need To Make This Yummy Cauliflower Recipe With A South African Twist
A cauliflower recipe with some South African flair? Count us in!
This Crunchy, Buttery Macadamia Nut Pie Is So Satisfying
South Africa is the largest producer of macadamia nuts in the world. To celebrate, why not make this crunchy and buttery macadamia nut pie?
Try These Veggie Sosaties Even Meat Lovers Will Love
Self-confessed braai addict, Mynie Steffens, has the recipe guaranteed to impress.
This Braai Dessert Is So Simple Even Kids Can Make It
These mini chocolate braai pies only use three ingredients and take 10 minutes on the braai.
drinks
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latest
3 Smashing Pumpkin Recipes That Go Beyond Halloween
Pumpkins aren’t just good for Halloween, they’re healthy too! Try these pumpkin recipes for a cosy change.
All The Things To Braai This Public Holiday If You’re Vegan
It’s September, which means we’re celebrating Heritage Day. And the only way to celebrate is with a braai. Here are a few vegan options for your next braai.
How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
5 Recipes That’ll Reduce High Blood Pressure Without Meds
See how DASH diet-good for you foods can help you lower your numbers
24 High-Fibre Foods That Should Be On Your Plate Every Day, According To Nutritionists
Yes, a fibre bar is a quick go-to… but those bars can be kind of nasty. However you can (and should) get this stuff from real food, too.
OMG! Goodleaf’s Sustainable CBD Drinks Will Be Your New Fave Refreshment
Goodleaf has switched from a single-use plastic bottle to a 100% recyclable aluminium can for their CBD drinks.
Stay Warm This Winter With This Vegan Minestrone Soup
Warm up your winter days and nights in no time with this minestrone soup recipe. Try it now!
Supercharge Your Winter Workouts With These 5 Superfoods
Training through the cold winter months can be quite challenging. Unlike the warm summer months, winter training demands a bit more energy from your body — along with truckloads of motivation and consistency! Joining an active community, or working with a programme...
Should You Refrigerate Your Peanut Butter? Here’s What Nutritionists Say
How long does peanut butter last at room temperature? Do you need to refrigerate it or not? An RD answers all your questions about peanut butter storage.
Why Nutri-B Energy Is The Multivitamin You Need RN!
Keeping up with life’s demands can get stressful, and while adding more hours to your day isn’t possible, wouldn’t it be nice if you could give yourself a quick boost of energy when you really need it? Well, Nutri-B Energy fizzies is your solution for the vitality...