Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try Now

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A Hearty Roasted Salad You’ll Turn To All Summer Long

When the weather calls for cool, easy food, this roasted veggie salad from renowned South African chef Reuben Riffel delivers all the smoky, sweet and hearty flavours we crave. Perfect as a side for a braai or even as a main, this salad packs enough flavour and...

Prep This Smokey Sweet Potato Side For Easy Weeknight Wins

This hearty side ticks all the boxes! Vegan, delicious and easy to make.

Grilled Romaine Lettuce, Sumac-Tahini Yoghurt and Pomegranates Salad

Give your usual lettuce salad an upgrade with this simple creation by Chef Monché Muller.

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recipes

2 Delicious, Nutritious Side Dishes That Work With Almost Any Meal

These two side dishes make a healthy and tasty accompaniment to any meal. Trust us, you need to have them up your culinary sleeve…

10 Healthy Summer Recipes You Can Make In Under 20 Minutes

Right now, you want food that’s fresh and features the season’s bounty of healthy ingredients. Best of all, each one takes less than 20 mins to make.

You’ve Got To Try These Super Simple Summer Rolls With Asian-Style Sauce

We’ve swapped out rice paper rounds for baby spinach leaves – more nutrients – and the pickle gives these summer-roll bundles a zingy, juicy crunch.

3 Smashing Pumpkin Recipes That Go Beyond Halloween

Pumpkins aren’t just good for Halloween, they’re healthy too! Try these pumpkin recipes for a cosy change.

All The Things To Braai This Public Holiday If You’re Vegan

It’s September, which means we’re celebrating Heritage Day. And the only way to celebrate is with a braai. Here are a few vegan options for your next braai.

5 Recipes That’ll Reduce High Blood Pressure Without Meds

See how DASH diet-good for you foods can help you lower your numbers

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latest

8 Healthy Vegan-Friendly Restaurants To Eat At Without Any Guilt

The Green Dietitian recommends some healthy vegan-friendly restaurants in Cape Town and Johannesburg that you can eat out at without feeling any guilt.

How Meal-Time Planning Can Improve Appetite And Aid Fat-Burn, According To A Study

How early are you willing to have your last meal? Around 2pm? It sounds like quite the task, but it is do-able and may be worth a try.

Here’s What You Should Eat Before And After A Workout

Protein is the answer! And with this cool new healthy product, you can fuel your workouts and help your muscles recover more easily.

10 Ways To Make Your Switch To Veganism A Whole Lot Easier

Being vegan is a big commitment. It’s almost impossible to go, erm, cold-turkey, for want of a better word. There’s so much you need to cut out in one go, right? Well, not actually… Tammy Fry of Fry’s Family Food Co. has been plant-based her whole life, but she only recently made the switch from vegetarian to vegan. Here are her tips if you’re keen to do the same.