It’s festive, refreshing and very hard not to go back for seconds. 🍑
For A Fresh Start, Reach For This Coco Yoghurt Bowl
Move over sugary cereal…
How Veganuary Is Converting Meat Eaters For Life
Researchers found that when people reduce or avoid meat they also start to see meat, and themselves, differently.
Get To Know Condiment Claire, TikTok’s Fave Flavour Guru
Claire Dinhut shares a behind-the-scenes look into the world of Condiment Claire and her new book The Condiment Book.
nutrition
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recipes
Try This Trendy And Delicious Vegetarian Orzo Pasta Recipe Now
Seeing orzo pasta all over your social media lately? Try this delicious recipe and jump on the bandwagon!
Exactly How To Make The Perfect Pizza On The Braai
Want to make something a little different on the braai or Weber this weekend? Try this braai pizza. It’s easy… and delicious!
Impress Everyone With This Simple Spinach And Ricotta Lasagne
Make this all-green spinach and ricotta lasagne or incorporate more green into your meat-sauce lasagne by adding three creamy spinach layers.
2 Delicious, Nutritious Side Dishes That Work With Almost Any Meal
These two side dishes make a healthy and tasty accompaniment to any meal. Trust us, you need to have them up your culinary sleeve…
10 Healthy Summer Recipes You Can Make In Under 20 Minutes
Right now, you want food that’s fresh and features the season’s bounty of healthy ingredients. Best of all, each one takes less than 20 mins to make.
You’ve Got To Try These Super Simple Summer Rolls With Asian-Style Sauce
We’ve swapped out rice paper rounds for baby spinach leaves – more nutrients – and the pickle gives these summer-roll bundles a zingy, juicy crunch.
drinks
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latest
How Much Coffee Is Too Much Coffee? Here’s What Experts And Studies Say
Raise your hand if you’ve ever wondered whether you drink too much coffee…while sipping on your third cup before noon. There’s no denying that double-shots are just plain necessary some mornings (ahem, Mondays), but where do you draw the line between healthy coffee consumption and being totally strung out? Is it even possible to have too much coffee? The answer is actually a little more complicated than you’d think — so read up before ordering your next Grande cup.
Are Artificial Sweeteners Actually Any Healthier Than Sugar?
We’ve all heard the news about sugar — it’s bad for you. Sugar is addictive, can lead to obesity and even suspected of increasing the risk of cancer. When I consciously started eating healthier, the first thing I did was cut down on sugar — it was rough. Things just weren’t tasting the same anymore. After a chat with a dietitian, I was glad to find out that there are artificial sweeteners or sugar alternatives that won’t make everything taste like nightmares, failed relationships and bitterness.
Are “Sugar-Free” Treats Really Sugar-Free?
Everyone loves a treat, especially the ones that are guilt-free. If you’re trying to limit your sugar intake, then you’ve probably reached for the sugar-free candies or chocolate. But how sugar-free are these ‘sugar-free’ treats?
Does A Plant-Based Diet Actually Increase Metabolism, Or Not?
Wellness expert Vanessa Ascencao answers your questions about whether a plant-based diet really does increase your metabolism and help you lose weight…
Sweet Potatoes Vs. Potatoes: Which Are Healthier? Nutritionists Weigh In
Potatoes have a bit of a bad rap. Sweet potatoes have swooped in as a trendy tater alternative, and so began the sweet potato vs. potato health debate…
8 Dietician-Approved Snacks That Don’t Taste Like Cardboard
Sometimes it’s not that you’re purposely eating unhealthily. Maybe you just don’t know which snacks are actually beneficial for your weight-loss journey…
What Happens If You Eat Too Much Fibre? A Doctor Weighs In
There is definitely such a thing as eating too much fibre in one day, and once you overdo it, you’ll never want to let that happen again. Trust me.
8 Healthy Vegan-Friendly Restaurants To Eat At Without Any Guilt
The Green Dietitian recommends some healthy vegan-friendly restaurants in Cape Town and Johannesburg that you can eat out at without feeling any guilt.
How Meal-Time Planning Can Improve Appetite And Aid Fat-Burn, According To A Study
How early are you willing to have your last meal? Around 2pm? It sounds like quite the task, but it is do-able and may be worth a try.
Here’s What You Should Eat Before And After A Workout
Protein is the answer! And with this cool new healthy product, you can fuel your workouts and help your muscles recover more easily.
10 Ways To Make Your Switch To Veganism A Whole Lot Easier
Being vegan is a big commitment. It’s almost impossible to go, erm, cold-turkey, for want of a better word. There’s so much you need to cut out in one go, right? Well, not actually… Tammy Fry of Fry’s Family Food Co. has been plant-based her whole life, but she only recently made the switch from vegetarian to vegan. Here are her tips if you’re keen to do the same.
If You Just Ate A Piece Of Raw Chicken, You Might Start Vomiting In The Next 6 Hours
Steak tartar? Sure. Tuna tartar? I’ll try it! Chicken tartar? Hard, haaaard pass. But what happens if you accidentally bite into a bit of raw bird?