It’s festive, refreshing and very hard not to go back for seconds. 🍑
Get To Know Condiment Claire, TikTok’s Fave Flavour Guru
Claire Dinhut shares a behind-the-scenes look into the world of Condiment Claire and her new book The Condiment Book.
Sneak More Veggies Into Dinner With These Easy Tacos
Cauliflower’s never looked (or tasted) this good!
3 Easy, Healthy Sorbet Recipes Perfect For Sunny Days
These recipes are *chef’s kiss*
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You’ve Got To Try These Super Simple Summer Rolls With Asian-Style Sauce
We’ve swapped out rice paper rounds for baby spinach leaves – more nutrients – and the pickle gives these summer-roll bundles a zingy, juicy crunch.
3 Smashing Pumpkin Recipes That Go Beyond Halloween
Pumpkins aren’t just good for Halloween, they’re healthy too! Try these pumpkin recipes for a cosy change.
All The Things To Braai This Public Holiday If You’re Vegan
It’s September, which means we’re celebrating Heritage Day. And the only way to celebrate is with a braai. Here are a few vegan options for your next braai.
5 Recipes That’ll Reduce High Blood Pressure Without Meds
See how DASH diet-good for you foods can help you lower your numbers
Stay Warm This Winter With This Vegan Minestrone Soup
Warm up your winter days and nights in no time with this minestrone soup recipe. Try it now!
These Lemony Roast Potatoes Are The Perfect Easter Food Pairing
If there’s one dish indisputably associated with Easter, it’s pickled fish alongside hot cross buns. Other foods are up to the cook's discretion, but with cooling temperatures comes a longing for comforting bakes and warm carbohydrates. Allow us to introduce you to...
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If You Just Ate A Piece Of Raw Chicken, You Might Start Vomiting In The Next 6 Hours
Steak tartar? Sure. Tuna tartar? I’ll try it! Chicken tartar? Hard, haaaard pass. But what happens if you accidentally bite into a bit of raw bird?
Ghee Vs. Butter: Which Is Healthier?
When it comes to baking, few ingredients make cookies as ooey-gooey soft as butter. But ghee fans know that’s not your only option.
21 Amazing Protein Sources That Aren’t Meat (And Taste Great)
Want to up your protein intake without chowing chicken breast for lunch every day? Here are 21 protein sources that aren’t meat!
9 Foods That Can Actually Lower Cholesterol Naturally
We’re conscious of our food choices because we don’t want to gain weight. But that’s not the only reason we should watch what we eat. High cholesterol…
Does Protein Powder Really Expire? Here’s What Food Safety Experts Want You To Know
Protein powder containers are so massive, it can be hard to power your way through an entire package before the expiration date stamped on the side.
Can Your Body Tell The Difference Between Natural And Added Sugar?
The danger of excess of sugar in your diet can lead to obesity, increase your chances of heart disease and type 2 diabetes. But is the sugar in an apple then same as the sugar in a doughnut? And does your body know the difference?
What Is Oat Milk — And Is It Even Good For You?
Sorry, almond milk. But the newest non-dairy milk on the scene, oat milk, is more popular than ever. But should you really buy into the hype?
These Are 19 Of The Best Muscle Building Foods Right Now
Yaaaas – there is a way to ramp up your muscle building without having to live at the gym. The secret is in your nutrition…
3 Healthy Smoothie Recipes That Taste So Good They Could Be Dessert
Healthy and delicious? Yes, please! these smoothies will also keep you energised, boost your immune system and help you recover post-sweat-sesh!
This Is What Happens If You Eat Too Much Salt, According To Nutritionists
After a salty binge, you might feel — and look — like you went overboard on the stuff. Here’s what’s happening and how to fix it.
10 Cucumber Health Benefits You Shouldn’t Ignore
Good news, cuke lovers: “Like any vegetable, cucumbers have health benefits, and even if they may not be as well-known as say, kale, it doesn’t mean they aren’t there,” says Jessica Perez, a registered dietician.
6 Powerful Immune-Boosting Ingredients To Add To Your Shopping Cart
Your immune system has never needed them more. Say hello to six of the strongest immune-boosting foods at the grocery store.