Comfort food with a healthy twist.
You Need To Make Our Gingerbread Christmas Pudding Recipe This Festive Season
This decadently spiced pud is topped with a ginger caramel sauce for extra indulgence. Yes please!
You’re About To Get Addicted To This Rose-and-Raspberry Lemon Tart
This lemon and raspberry dessert tastes as interestingly as it looks. Trust us!
This Easy Snap Peas Side Dish Deserves A Spot On Your Braai Menu
Looking to bulk up your vegetable dishes at a braai? Look no further than this blistered snap pea recipe!
nutrition
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recipes
Stay Warm This Winter With This Vegan Minestrone Soup
Warm up your winter days and nights in no time with this minestrone soup recipe. Try it now!
These Lemony Roast Potatoes Are The Perfect Easter Food Pairing
If there’s one dish indisputably associated with Easter, it’s pickled fish alongside hot cross buns. Other foods are up to the cook's discretion, but with cooling temperatures comes a longing for comforting bakes and warm carbohydrates. Allow us to introduce you to...
Here’s How To Make The Viral TikTok Green Goddess Salad
The viral Green Goddess Salad promises to be healthy, extremely tasty and easy to make. Forks at the ready!
26 Easy Recipes for Protein Pancakes
Protein pancakes are a breakfast staple well worth getting good at. They're healthy, hearty and flipping delicious (particularly if you've got some tasty protein powder to use up). And, even for the most unskilled in the kitchen, there are plenty of easy protein...
Why You Should Eat Eggs — The Updated Science
Can the debate finally come to an end? Our food editor examines the science behind whether we should eat eggs.
Give Your Suppers A New Spin With This Easy Butternut Pasta Sauce
This butternut pasta sauce is super versatile, so you can flavour it as your taste buds prefer and you can add whatever toppings you want!
drinks
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3 Healthy Smoothie Recipes That Taste So Good They Could Be Dessert
Healthy and delicious? Yes, please! these smoothies will also keep you energised, boost your immune system and help you recover post-sweat-sesh!
This Is What Happens If You Eat Too Much Salt, According To Nutritionists
After a salty binge, you might feel — and look — like you went overboard on the stuff. Here’s what’s happening and how to fix it.
10 Cucumber Health Benefits You Shouldn’t Ignore
Good news, cuke lovers: “Like any vegetable, cucumbers have health benefits, and even if they may not be as well-known as say, kale, it doesn’t mean they aren’t there,” says Jessica Perez, a registered dietician.
6 Powerful Immune-Boosting Ingredients To Add To Your Shopping Cart
Your immune system has never needed them more. Say hello to six of the strongest immune-boosting foods at the grocery store.
10 Late-Night Snacks To Nibble At Without Gaining Weight
When night nibbles strike, these 10 healthy late-night snacks will come to your rescue. They’ll satisfy your hunger, without causing you any weight gain.
The Truth About Digestive Enzyme Supplements, According To Nutritionists
Digestive enzyme supplements claim to banish bloat and cramping from gastrointestinal issues, so you can enjoy your favourite meals sans the nasty side effects. But do they actually deliver?
Is Training On An Empty Stomach Ever Worth It?
Is training on an empty stomach ever worth it? We answer that, plus everything else you need to know about how to eat when you’re working out hard…
3 Easy Vegetable Smoothie Recipes To Help You Stay Healthy This Winter
Here’s a convenient way to boost your health and get all those nutrients first thing in the morning: make veggie smoothies using McCain frozen vegetables.
9 Best Types Of Greens And Lettuce To Add To Your Salad
Time to prep a salad —but what greens do you go for? What leafy green will give you the most bang for your buck? A lesson in lettuce nutrition coming up…
Get Your Five-A-Day With This One Vegetable Soup Recipe (Well, Almost!)
Is there anything more comforting, more wholesome and more healthy than a good, old vegetable soup? This recipe is totally versatile. Enjoy!
How To Know When It’s Time To Replace Electrolytes – And What To Use
Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health.
Nutrition Experts Swear By These 5 Body-Transforming Health Tips
Want to see results in the gym? Then you need to make changes in the kitchen. We asked the experts for their top health tips to fuel your transformation.