Does the thought of putting together a healthy, high-nutrition lunch leave you wincing? Here are 6 rules for preparing a healthy packed lunch that will have you pinning for more.
Cabbage Gets An Upgrade On The Braai Stand
This grilled cabbage wedges recipe takes the admin out preparing this OG vegetable.
These Gingerbread “Ice Cream” Sandwiches Will Be Your New Go-To Treat
Want ice cream without butter or cream? Try this divine gingerbread sandwich. Perfect for spring, and you’ll be nibbling on them well into summer…
3 Healthy Braai Recipes For An Outdoor Summer Feast
A summer seafood braai is fresh, healthy and — because it’s so easy — it lets you off the hosting hook, so you can party too!
nutrition
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recipes
15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight
For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favour of…literally everything else.
Super Quick And Easy Meat-Free Lentil Bolognaise
This lentil bolognaise recipe is great for meal-prepping because you can make a big batch on Sunday and eat it for supper during the week.
Here’s How To Make A Lemon Meringue Pie Healthier
We’ve got the recipe for a delicious lemony dessert with a nutritious twist. Here’s exactly how to make a lemon meringue pie healthier…
Give Your Braai A Taiwanese Twist With These Chicken Heart Skewers
“My family eats the food as soon as it comes off the fire… So we’ll snack on chicken-heart skewers while braaiing the next item.” – foodie Ming-Cheau Lin.
Healthy Protein Packed Energy Bites With Dark Chocolate
Kitchen hack: Ice trays are a great way to make these delicious and easy energy bites in bite-sized portions — perfect for snacking.
How To Make The Perfect Piña Colada
When you eliminate processed, sugary mixes and oversized glasses, it’s a simple – even healthy – treat. Here, how to make a Piña Colada the right way.
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This Is The Ultimate Falafel Burger And You Need To Make It ASAP
Who said those week-night dinners need to be boring? This falafel burger recipe is DELICIOUS and it’s vegan!
5 Asparagus Health Benefits That Will Make You Forget About Stinky Pee
Whether you’re a huge fan of asparagus already or you haven’t given the veg much thought, you should be adding more to your plate.
5 Things Every Woman Who Takes Vitamins (Or Wants To) Should Know
Everyone’s on different vitamins these days: ones for energy, ones for hair, skin and nails… but it’s really hard to know which one is right for you.
These Health Benefits Of Pumpkin Seeds Make Them The Perfect Snack
Once you hear about these health benefits of pumpkin seeds, you’ll be adding them to your snack box. We’ve got three flavour combos you’ll love.
7 Health Benefits Of Spicy Food Every Hot Sauce Lover Needs To Know About
On one hand, there’s talk that it speeds up your metabolism. On the other, it might cause acid reflux. So…what gives?
You’ll Never Guess What’s Actually In A Loaf Of Bread
Bread’s had a bad rep recently. According to the #glutenfree crowd, just one slice is bad for you. But what’s actually in a loaf of bread?
15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight
For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favour of…literally everything else.
8 Brilliant Egg Substitutes That Make Your Favourite Vegan Treats Even Better
Eggs are the unsung heroes of many recipes: You rarely notice them when they’re there, but something would taste very off if they weren’t.
Is Falafel Healthy Or Am I Kidding Myself?
What is falafel? The Middle Eastern dish made from chickpeas is vegetarian and packed with protein and fibre. But is it truly healthy?
Super Quick And Easy Meat-Free Lentil Bolognaise
This lentil bolognaise recipe is great for meal-prepping because you can make a big batch on Sunday and eat it for supper during the week.
Everything You Should Know Before Trying A Plant-Based Diet
Plant-based diets have been around forever, but the term is gaining serious traction in 2019.
Here’s How To Make A Lemon Meringue Pie Healthier
We’ve got the recipe for a delicious lemony dessert with a nutritious twist. Here’s exactly how to make a lemon meringue pie healthier…