Rich, buttery and satisfyingly crunchy! Here are some easy ways to make macadamias part of your day.
The Steak Recipe Guests Will Still Be Raving About Weeks Later…
We mean, is it even a braai if there’s no steak in the mix?
Experts Explain If You Should Actually Eat Carbs At Night
We tapped experts to ask our burning questions about eating carbs at night.
The Grilled Chicken Meal You’ll Be Eating All Summer Long
Simple, quick and nutritious, chicken is a braai favourite that never disappoints!
nutrition
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recipes
Meat-Free Monday Quinoa, Black Bean And Chickpea Burger
Try this chickpea burger recipe from our 2019 Next Fit Foodie winner, Daniella Lagerwey.
With This Easy “Baked Beans” Recipe You’ll Never Buy A Tin Again
You can make a big pot and portion it out over the week or freeze and save for a rainy day when you don’t feel like cooking. Here’s your baked beans recipe.
10 Delicious Coffee Smoothie Recipes That Will Give You A Morning Buzz
Snooze less, smoothie more. That, dear friends, is your new mantra—or at least it will be once you start whipping up these buzz-worthy blends
This Is The Ultimate Falafel Burger And You Need To Make It ASAP
Who said those week-night dinners need to be boring? This falafel burger recipe is DELICIOUS and it’s vegan!
15 Crazy-Delicious Cauliflower Recipes To Help You Lose Weight
For a long time, cauliflower has been relegated to a corner of the produce aisle and overlooked in favour of…literally everything else.
Super Quick And Easy Meat-Free Lentil Bolognaise
This lentil bolognaise recipe is great for meal-prepping because you can make a big batch on Sunday and eat it for supper during the week.
drinks
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latest
The Hip New Drinks That’ll Clear Your Skin And Boost Your Metabolism
Say hello to functional beverages, the hip drinks promising to deliver real body benefits, minus the sugar and artifical sweeteners.
The 15 Best Vitamins For Women — And The Foods And Supplements You Need To Get Them In Your Diet
These are the best vitamins for women, according to nutritionists (chat with your doctor about whether you should consider a supplement)
With This Easy “Baked Beans” Recipe You’ll Never Buy A Tin Again
You can make a big pot and portion it out over the week or freeze and save for a rainy day when you don’t feel like cooking. Here’s your baked beans recipe.
16 Carbs To Avoid If You’re Trying To Prevent A Sugar Crash
If you’re trying to stick to a low-carb or healthier diet, there are a few carbs you may want to keep in check
Nutritional Yeast Is The Vegan Staple That Belongs In Every Diet
One of the ingredients that’s achieved front-of-pantry status in recent years? Nutritional yeast. Here are six major benefits of sprinkling this on your food.
10 Delicious Coffee Smoothie Recipes That Will Give You A Morning Buzz
Snooze less, smoothie more. That, dear friends, is your new mantra—or at least it will be once you start whipping up these buzz-worthy blends
Is Coconut Milk Good For You?
Between coconut water and coconut oil, coconut is one superfood trend that won’t give up.
The Best Ways To Keep Your Bananas From Turning Brown
Packing your cart full of produce seemed like a brilliant idea during Sunday’s shop. An entire bunch of bananas? Of course, you’re going to eat ‘em all.
This Is The Ultimate Falafel Burger And You Need To Make It ASAP
Who said those week-night dinners need to be boring? This falafel burger recipe is DELICIOUS and it’s vegan!
5 Asparagus Health Benefits That Will Make You Forget About Stinky Pee
Whether you’re a huge fan of asparagus already or you haven’t given the veg much thought, you should be adding more to your plate.
5 Things Every Woman Who Takes Vitamins (Or Wants To) Should Know
Everyone’s on different vitamins these days: ones for energy, ones for hair, skin and nails… but it’s really hard to know which one is right for you.
These Health Benefits Of Pumpkin Seeds Make Them The Perfect Snack
Once you hear about these health benefits of pumpkin seeds, you’ll be adding them to your snack box. We’ve got three flavour combos you’ll love.