Who says you can’t have chocolate for breakfast?
Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts
Experts say yes – a healthy muesli for breakfast does exist! Here’s exactly what to know to boost your morning meal.
6 Smoothie Recipes That Pack All The Goodness – But None Of The Fat
Smoothies are a great way to get a good dose of your five a day portions of vegetables and fruit. Here are some great smoothie ideas!
Sugar-Free Easter Eggs With A Collagen Boost
You can whip them up ahead of time, so you’re all set for that long weekend ahead.
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Hawaiian Poke Bowls, Plus 5 More Seafood Recipes You’ll REALLY Love
Fish can be pretty boring — we get it. But it’s healthy and affordable. So, we found the best six seafood recipes that you’ll actually love. Try them!
4 Quick Protein-Powered Meals That Take Eggs WAY Beyond Breakfast
Eggs are a perfect package of protein that can be turned into a satisfying supper in minutes. Trust us, having breakfast at night never tasted this good!
10 Power Breakfast Recipes Every Active Girl Needs In Her Life
What has your breakfast done for you lately? These morning meals will curb PMS, battle a cold, repair tired muscles, boost your metabolism and more…
3 Protein-Packed Snacks You Can Make In Minutes
It’s 3 p.m., your energy is slumping, and despite the lunch you just ate, you’re starving. These healthy snacks will give you that much needed energy boost.
4 Ramen Sauce Recipes That’ll Totally Pimp Your 2-Minute Noodles
Two-min noodles are on the ‘Bad List’ due to those salty flavour sachets. Ditch the student vibes and turn yours into healthy, tasty adult fare, aka ramen!
How To Make Vegan Mac And Cheese — No Fake Cheese Required
When you’re a vegan your diet is loaded with fruit and veg AKA deliciousness… but sometimes you really, really crave a bowl of mac and cheese
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5 Things To Eat At Night That’ll Help You Sleep Way, Way Better
To sleep more soundly, turn off Trevor Noah, hit the sack earlier, avoid blue screens and… Eat before bed? Yes, believe it.
5 Super-Power Drinks Mapule Ndhlovu Swears By For Max Performance
Mapule Ndhlovu reigns over SA’s gym scene with her high-energy workouts. So, what are the healthy power drinks she swears by for optimum performance?
The Kinda Scary Things That Can Happen To Your Body When You Eat Gluten
It gets a bad rap, but what actually happens when you eat gluten? It’s complicated. And cutting it out can be just as bad for you…
8 Prebiotic Foods You Should Probably Add To Your Diet
Pair your prebiotics with probiotic foods or supplements to help both of them work better in your bod.
10 Best Low-Sugar Fruits That Won’t Mess With Your Blood Sugar
Without further (avoca)ado, these low-sugar fruits will allow you to get your sugar fix minus the dreaded energy crash.
The Surprising Health Benefits Of These 7 Common Nuts
Besides good fat and protein, all nuts offer their own specific nutrient combination and some have extra-special healing properties.
“I’m A Vegan Intermittent Faster — Here’s How I Eat”
We chat to Tammy Fry, marketing director or Fry’s, about her diet as a vegan intermittent faster while juggling family and an insanely active life.
Is Raw Honey Actually Any Better Than Sugar Or Is Everybody Lying?
You know how paleo devotees are always sweetening their food with honey because it’s “safel”? Sounds nice and all, but like…are they full of sh*t?
What Are Superfood Powders And Are They Good For You?
While you should give some of these claims the side-eye, there are certain superfood powders that actually may deliver a few major benefits.
Fruit: Is It Better To Blend It — Or To Eat It Whole?
For the past few years, dieticians have advised us to eat whole fruit and not to drink fruit juice, but new studies show blending fruit could be best.
Is Sushi Really That Healthy?
FYI — certain sushi rolls (ahem: the fried and mayo-laden Kamikaze roll) are closer to French fries in nutrition, says registered dietician Jessica Perez.
Is Popcorn Actually Healthy Or What?
If you’re anything like me, you could probably down an entire large bag of popcorn during one 30-minute episode of Friends.