The duo your mornings didn’t know they needed. 🍫🍓
Your Ultimate Protein Pancake Recipe
Clocking in at 17 grams of protein per serving, these pancakes are absolutely stacked.
These Banana Protein Pancakes Will Keep You Going All Day
Need an energy boost? Here’s how to whip up delicious banana protein pancakes in a jiffy…
Impress Your S.O. With This 3-Course Valentine’s Day Menu
Think romantic, schmaltzy and oh-so-gooey deliciousness.
nutrition
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recipes
These Low-Fat Salmon Fish Cakes Are Seriously Next-Level
Low-fat, tasty, protein-packed and filling? Put down that tin of tuna and bring on these next-level salmon fish cakes! Recipe here…
These Flapjacks Are The Perfect Gluten-Free Post-Workout Treat
These gluten-free flapjacks are the perfect post-workout treat! Packed with protein and potassium – they’re filling and taste delicious too.
3 Delicious Snacks That Are Great For Your Gut
There’s a reason why probiotics are all the rage these days: They help support a healthy, regular GI tract (and who doesn’t want that?).
Boost Your Morning With This Hunger-Busting Oat Breakfast Bowl
Hate being hungry by 11am? This oat breakfast bowl is packed with protein and good fats and makes enough for two.
How To Make An Incredible Risotto Without Rice—It’s Possible!
Sunflower seeds are the star of this low-carb, high-protein risotto.
These Easy Veggie Tacos Are Secretly Packed With Protein
We asked top chefs their tricks for conjuring flavour magic from the most unexpected foods. Here’s how to make these easy veggie tacos.
drinks
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latest
What 9 Nutritionists Eat When They’re Really Damn Stressed
Stress eating happens to everyone — even nutritionists. But unlike us mere mortals, registered dieticians tend to have slightly healthier stress-eating go-tos
Make The Most Of Avocado Season With These 5 Amazing Recipes
Avocado is packed with heart-healthy fats, is 100 percent cholesterol free and it contains vitamin E, which is essential for getting that glowing skin…
4 Delicious Equal Stevia Blend Sweetener Recipes – All The Taste And Less Kilojoules
Sponsored: Trying to cut down on sugar, but not sure how to use sweetener in recipes? Here’s how to celebrate healthy living with Equal Stevia Blend…
An Easy Immune-Boosting Tonic That You Can Make At Home
Change of season got you feeling clogged up and low on energy? Boost your immune system with this natural, easy-to-make tonic…
5 Signs The Keto Diet Is Actually Working For You
Ketosis kinda sounds like the medical term for bad breath, but it’s actually what the “keto” in keto diet stands for.
How Much Red Meat Should You Really Be Eating Per Week?
The carb-hating lifestyle of the paleo or keto diets might leave you feeling like Ron Swanson on Parks and Rec. So. Much. Meat.
9 Foods That Are Naturally Gluten-Free
If you throw a stone at Woolworths, odds are you’re going to hit some kind of gluten-free product (not that you should…). Point is, the GF revolution is here to stay.
5 Recipes And Natural Remedies To Zap Your Cold In Its Tracks
Fact: when you’re sick, your immune system needs a big boost. Try these nutrient-rich remedies that’ll boost your immunity and fight off the cold.
Easy-To-Make Smoothie Bowl Recipes That Don’t Cost A Fortune
Sponsored: We’ve created two really easy smoothie-bowl recipes with versatile, nutritious toppings that are as good for you as they are Insta-worthy.
3 Body Benefits Of Using Stevia Instead Of Sugar In Your Tea And Coffee
Sponsored: Unlike sugar, using stevia as a sweetener could actually benefit your body. Here are a few of the ways you should sweeten with this alternative.
WIN! Reboot Your Pantry With Healthy Food From Clicks SmartBite
Sponsored: Who couldn’t do with an extra bit of foodie love, right? We’re giving you the chance to win one of five R1 000 Clicks SmartBite vouchers!
These Drinks Will Help You Lose More Weight Than Apple Cider Vinegar
If you were tempted by the claims about apple cider vinegar, you should know that there are other beverages that actually do help with healthy weight loss.