3 Ab-Friendly Breakfast Recipes That Take Under 5 Mins To Prep

They’re speedy, taste insane and are downright good for you!

Chew Slowly, Don’t Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024

Want to hit a new nutrition goal? Might we suggest these 15 easy food changes?

The 2 Best Office Lunches You Can Prepare Ahead Of Time

The best thing to happen to desk dwellers since Post-it notes.

10 Health Benefits Of Pomegranate Seeds And Juice, According To Dieticians

These ruby-red gems add more than a pop of colour to your diet…

nutrition

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recipes

Tender, Crispy Guilt-Free Fried Chicken

We’re not kidding – this guilt-free fried chicken recipe is almost too good to be true, except that it’s real and totally delicious. Here’s how!

Ripe Avo? Make This Insanely Decadent Chocolate Mousse

Got a ripe avocado or two and not sure what to do with them? Make this super-quick, super-healthy instant chocolate mousse! We love!

Gluten-Free, Sugar-Free, Dairy-Free Tart Recipe

What makes a tart recipe get to #1 on our list? When it’s free of bad stuff – and tastes good! This fig and almond tart is gluten-, sugar- and dairy-free.

#MeatFreeMonday Recipe: Mushroom Cauli “Risotto”

Ditch the carbs and kilojoules and still get that hearty taste by using cauliflower instead of Arborio rice. Perfect for #GreenMondays #MeatFreeMonday

This Sweet Potato And Butternut Curry Will Give Your Body A Major Boost

This vegan sweet potato and butternut curry is packed with nutrients and is super-affordable to make. Antioxidants for days…

These Yellow Lentil Cakes With Poached Eggs Are The Perfect Protein Fix

This is a great way to get your eggs in – it’s filling and it tastes freakin’ delicious. Hello gorgeous protein bomb of goodness…

drinks

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latest

Should You Really Be Eating Raw Eggs?

We asked nutritionists to weigh in on both the nutritional value and safety of eating raw eggs. Here’s what they had to say

5 Toast Toppings To Get You Through The Avo Drought

Avocado may be out of season at the moment, but we’ve got five delicious toast toppings that will you get you through the summer

You Shouldn’t Be Eating More Than This Amount Of Honey Every Week

Many people swear by honey as a healthy sweetener. But can you go overboard on this tasty treat and is it really as good for you as you think?

“I’m A Nutritionist And This Is The Eating Secret I Swear By For Clear Skin And Less Bloating”

I’m a registered dietician, so my love for soups and smoothies naturally evolved from my knowledge and personal health habits

Someone Has Created ‘Diet Avocados’ — But Are They Good For You?

When we heard someone had invented ‘diet avocados’, we had to do a little investigating for ourselves. Here’s why we probably won’t be spreading it on toast

12 Salt Swaps So Delicious You Won’t Notice The Difference

Can you swap out salt for something that’s healthier yet still boosts the flavours of your food? Of course! Give these 12 yummy salt swaps a try.

This Is How Much Protein Is In A Cup Of Quinoa

Odds are, if you’re a human who’s been to a supermarket, read a magazine, or eaten at a healthy restaurant in the last three years, you’ve heard of quinoa.

Fava — The Healthy Dip You Didn’t Know You Needed

Fava is traditionally made from yellow split peas and a handful of other ingredients and it won’t take you more than 30 minutes to make!

6 Traditionally Buttery Recipes That Actually Don’t Need Butter At All

Thought you needed butter for these dishes? You don’t. Give the current butter shortage the middle finger with these delicious, healthy recipes…

7 Butter Substitutes You Probably Didn’t Know About

Butter crisis? Whether it’s the shortage, high cost, or you want to cut it out for health reasons, here are the top substitutes and exactly how to use them.