The Easy Vegan Fudge Squares You’ll Want To Eat Every Minute

These easy chocolate ‘fudge’ squares require no stove top, no eggs and no sugar thermometer! Best of all? They’re packed full of good-for-you ingredients.

This Plant-Based Cheesecake Is Delectable And Easy To Make

Trying out your hand at vegan dessert? Look no further than this plant-based cheesecake that’ll satisfy your cravings.

Fire Up The Braai For This Peri Peri Chicken With Crèma

Serve up some serious flavour this Heritage Day with this easy-to-follow recipe.

25 Surprising Foods That Taste Amazing On The Braai

Don’t let the protein hog the spotlight. Here are some surprising things you can braai – and exactly how to do it so they taste amazing…

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recipes

These Filling Peanut Butter Oats With Eggs Will REALLY Keep You Going

Always hungry after breakfast? Try these oats packed with filling peanut butter and eggs for a longer-lasting hunger-busting brekkie…

Best Energising Snack: No-Bake, Low-Carb Caramel Cream Cheese Balls

Need energy on the fly? Try this low-carb, sugar-free treat that you can indulge in – guilt-free. Best part? No baking required.

This Is The Banting Cauliflower Side Dish Recipe You Need To Know

Cauliflower doesn’t have to be pigeonholed for soups and cheesy bakes – for one it makes a velvety purée without a drop of cream. Try this spiced cauliflower with caulicream recipe…

This Is Exactly How To Make “No Carb” Aubergine Mini Pizzas

This recipe, which uses aubergines as a base instead of wheat, is a great alternative to pizza – especially for Banting lovers!

This Speedy Ramen With Poached Eggs Meal Is A Mini Protein Bomb

Steaming and poaching are easy ways to seal in food’s moisture, sans the extra fat. Try this quick and easy ramen with poached eggs recipe…

This Is Exactly How To Make The BEST Mushroom Burgers

You can make healthy burgers! Just think outside the box: ditch the carby buns and add nutritious, flu-fighting mushrooms caps instead…

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latest

The Protein Bar Mistakes That Could Be Sabotaging Your Diet

Let’s face it — with their promise of healthy ingredients and carefully calculated macros, it’s easy to assume that all protein bars are good for you

30 Healthy High-Fibre Foods That Make You Feel Full And Satisfied

Okay, it’s not the sexiest substance on the planet. But fibre’s rep (all gas, no glam) is getting a much-deserved makeover.

3 Protein-Packed Breakfasts That Totally Taste Like Dessert

Satisfy your sweet tooth and stay full all morning long? Yes please! These breakfasts, packed with protein, are deliciously satiating and not sinful at all.

The 8 Best Veggies to Spiralize If You’re Trying To Lose Weight

Get ready to spiralize everything from broccoli to cabbage (yes)! These nutritionist-approved recipes will help your make healthy noodles again and again.

7 Common Food Myths — Busted!

Here are some of the most common food myths out there—and why you shouldn’t give them the time of day.

7 Foods You Should NEVER Eat Before A Workout

We talked to top nutritionists and dieticians to uncover which foods make the worst exercise fuel and what you should be eating instead.

7 Ways To Make Overnight Oats Way, Way Better

To up the ante on your overnight oats, we scoured the internet for the best tips. Here are eight ways to make your overnight oats way, way better

What’s Worse: Going To Bed Hungry Or Snacking Late At Night?

We’ve all been there: you’re lying in bed late at night when suddenly you start feeling peckish. Here’s what you need to know before reaching for a snack.

10 Things to Make With Avocado That Don’t Involve Toast

We get it: avocado toast is amazing—but this super food has got so much more to offer

These 7 Foods Will Wake You Up Better than Coffee

There are some days when you just can’t stop yawning, even after a full night’s rest. But coffee may not solve the problem — it could make things worse!