When it tastes insane – and works health miracles…
Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)
This Beef Tagliata is light and succulent. Bon appetit!
5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight
Take your summer parties from average to awesome with the trendiest new drink: frozen boozy ice lollies. Give these five recipes a try…
The 2 Hangover-Curing Recipes You’ll Need This Weekend
These two cocktails are guaranteed to make you feel a whole lot better and with minimal fuss.
nutrition
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recipes
Intoxicating Bourbon Beef Bowl
Get the bourbon out and fire up the stove because this spiked beef bowl is a must-try this winter…
Low-Carb Lamingtons To Make Your Day!
Need a sweet fix? Try these low-carb, sugar-free tea-time lamingtons that you can indulge in – guilt-free!
These Filling Peanut Butter Oats With Eggs Will REALLY Keep You Going
Always hungry after breakfast? Try these oats packed with filling peanut butter and eggs for a longer-lasting hunger-busting brekkie…
Best Energising Snack: No-Bake, Low-Carb Caramel Cream Cheese Balls
Need energy on the fly? Try this low-carb, sugar-free treat that you can indulge in – guilt-free. Best part? No baking required.
This Is The Banting Cauliflower Side Dish Recipe You Need To Know
Cauliflower doesn’t have to be pigeonholed for soups and cheesy bakes – for one it makes a velvety purée without a drop of cream. Try this spiced cauliflower with caulicream recipe…
This Is Exactly How To Make “No Carb” Aubergine Mini Pizzas
This recipe, which uses aubergines as a base instead of wheat, is a great alternative to pizza – especially for Banting lovers!
drinks
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latest
11 Foods You Didn’t Know Were Totally Vegan
There is a secret bunch of foods that vegans can eat. Here, a sneaky crib note on plant-based goodies in the supermarket.
Can Eating The Same Meals Every Day Help You Lose Weight?
Seven days per week, you chow down on the exact same meals for breakfast, lunch, and dinner. Here’s whether or not this weight loss tactic works.
This is Why a Protein-Packed Dinner Just Isn’t Enough
Figuring out how much protein you need is only part of the challenge. You also need to consider when you consume it. Here’s when you should eat protein.
‘I Love Snacking—What’s The Best Way For Me To Lose Weight?’
Snacking is a national pastime, an industry unto itself, even a belief system. But is its mantra—”eat small and often”—a healthy move for your body?
These Easy Veggie Tacos Are Secretly Packed With Protein
We asked top chefs their tricks for conjuring flavour magic from the most unexpected foods. Here’s how to make these easy veggie tacos.
This is How Many Avocados It’s Safe To Eat Per Week
While avocados are nutrient-dense foods, they’re also high in kilojoules and fat. That begs the question: How much is too much when it comes to avocados?
Which Splurge Is Better For You: A Glass Of Wine Or A Brownie?
At the end of a long week of workouts and packed lunches, a girl needs to live a little. Here’s whether you should splurge on wine or brownies.
The Protein Bar Mistakes That Could Be Sabotaging Your Diet
Let’s face it — with their promise of healthy ingredients and carefully calculated macros, it’s easy to assume that all protein bars are good for you
30 Healthy High-Fibre Foods That Make You Feel Full And Satisfied
Okay, it’s not the sexiest substance on the planet. But fibre’s rep (all gas, no glam) is getting a much-deserved makeover.
3 Protein-Packed Breakfasts That Totally Taste Like Dessert
Satisfy your sweet tooth and stay full all morning long? Yes please! These breakfasts, packed with protein, are deliciously satiating and not sinful at all.
The 8 Best Veggies to Spiralize If You’re Trying To Lose Weight
Get ready to spiralize everything from broccoli to cabbage (yes)! These nutritionist-approved recipes will help your make healthy noodles again and again.
7 Common Food Myths — Busted!
Here are some of the most common food myths out there—and why you shouldn’t give them the time of day.